Search: Posts Made By: pavanrathaur
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01-02-2022, 10:18 AM
Replies: 14
Views: 1,554
Posted By pavanrathaur

Thumbs up The Mindset For Weight Loss

We all know different exercises and different foods that could help us to lose weight but why we are not able to lose weight, because we don't have and every time we fail.
So now here is the few...
01-01-2022, 07:10 AM
Replies: 9
Views: 380
Posted By pavanrathaur

Post Good sleep good health

It is true that good sleep helps you to be healthy and if you are working out then you need at least 7-8 hours of good sleep.
01-01-2022, 07:06 AM
Replies: 3
Views: 127
Posted By pavanrathaur

Weight Loss at Home

If you want to lose weight at home then you can do home cardio because there is nothing better than cardio to lose fat. Take a healthy diet.
01-01-2022, 07:04 AM
Replies: 3
Views: 162
Posted By pavanrathaur

How To Control Hunger ?

Take black coffee when feeling hungry, because black coffee gives you enough enegry.
01-01-2022, 07:02 AM
Replies: 17
Views: 1,968
Posted By pavanrathaur

Thumbs up Weight Loss Tips

Heigh Protein Diet, o fat, and very less carbs
01-01-2022, 07:00 AM
Replies: 5
Views: 261
Posted By pavanrathaur

Thumbs up Motivation Meaning

Motivation is kind of feeling that comes from inside and helps us to complete our goals.
Forum: Diets
12-30-2021, 08:37 PM
Replies: 17
Views: 1,419
Posted By pavanrathaur

Red face Diet for weight loss

Only high protein diet helps in weight loss and reduce your carbs and 0 fat.
Forum: Exercise
12-30-2021, 08:35 PM
Replies: 27
Views: 4,773
Posted By pavanrathaur

Post Shoulder workout

1. Dumbbell Flies
2. Dumbbell Press
3. Reverse pecdec fly
Forum: Diets
12-30-2021, 08:33 PM
Replies: 29
Views: 7,905
Posted By pavanrathaur

Thumbs up Diet Rule

This is 100% true that diet plays very important role for weight loss or weight gain but there is a ratio of 60% and 40%, means diet plays role 60% and workout 40%
12-30-2021, 08:31 PM
Replies: 24
Views: 1,930
Posted By pavanrathaur

Consistancy

To become successful you have to be consistent, there is not other way
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