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06-17-2010, 10:03 AM
Replies: 3
Views: 4,911
Posted By Creaton

Question Protein Shakes & the Ratio of Carbs, Protein, and Fat

Edit: I am not trying to lose but to gain weight! Sorry if I posted this in the wrong section.


– Based on "The Skinny on Fats" by Enig & Fallon I now know that the recommended number of...
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