Search: Posts Made By: jackdup
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10-22-2012, 12:07 PM
Replies: 32
Views: 19,260
Posted By jackdup

While testosterone may be a good thing for you...

While testosterone may be a good thing for you depending on your age, it isn't exactly to lose weight, in fact, it will help you put on weight (muscle) and you may hold more water.

If you were...
Forum: Newcomers
04-07-2012, 12:23 PM
Replies: 3
Views: 701
Posted By jackdup

JACKDUP is Baaaack!

Well,
I was doing so great up until, I was forced to move back to the U.S.A.
In doing so, I had to give up my hormone replacement therapy, due to mostly monetary restrictions, and...
Forum: Newcomers
10-03-2011, 12:27 PM
Replies: 9
Views: 918
Posted By jackdup

Welcome Dani, If you lose a pound per week, you...

Welcome Dani,
If you lose a pound per week, you will be right on target.

As soon as you feel fit to do so, you will want to up your activity.

What I would reccomend is go along like you are...
Forum: Newcomers
10-03-2011, 12:20 PM
Replies: 9
Views: 918
Posted By jackdup

Welcome Dani, If you lose a pound per week, you...

Welcome Dani,
If you lose a pound per week, you will be right on target.

As soon as you feel fit to do so, you will want to up your activity.

What I would reccomend is go along like you are...
Forum: Food talk
10-01-2011, 12:59 PM
Replies: 19
Views: 6,189
Posted By jackdup

I recently found oat meal in it's natural state....

I recently found oat meal in it's natural state. (grain form)
I have to soak it for 24 hours to break through the husk.
I have always loved oatmeal, and about half of the time, I would eat it raw....
09-30-2011, 04:05 AM
Replies: 15
Views: 7,697
Posted By jackdup

Stop eating cheeseburgers, they are not diet food.

Stop eating cheeseburgers, they are not diet food.
09-30-2011, 04:01 AM
Replies: 17
Views: 7,969
Posted By jackdup

I just re read your post. If you lose weight...

I just re read your post.

If you lose weight too fast, it will probably just come back, anyway.

The experts reccomend a pound per week for long lasting results.

Also, I am willing to post my...
09-30-2011, 03:51 AM
Replies: 17
Views: 7,969
Posted By jackdup

I can see why you are confused! First of...

I can see why you are confused!

First of all, how can someone say they took in zero fat, that is impossible, even tuna has fat in it.

Then, the person that said zero carbs, but eats fruit;...
09-30-2011, 03:42 AM
Replies: 14
Views: 7,038
Posted By jackdup

The real question then, is are you losing weight?...

The real question then, is are you losing weight?

And, do you have energy to work out?

Do you work out?
09-12-2011, 01:30 AM
Replies: 11
Views: 27,865
Posted By jackdup

I have to tell you that you are more on the right...

I have to tell you that you are more on the right trac than almost all of the newbies that post, because you understand the science of keeping a record of the macros, and I have good news!!

If you...
09-11-2011, 11:35 PM
Replies: 11
Views: 27,865
Posted By jackdup

Those answers that you got are as an exact as you...

Those answers that you got are as an exact as you could possibly get, and you are not going to believe this, but protein does not make muscle, CARBS do.

I know what you are thinking, but it I was...
09-09-2011, 02:10 PM
Replies: 3
Views: 1,756
Posted By jackdup

FITDAY before and after

Before & After FITDAY

150
Forum: Diets
09-06-2011, 10:38 PM
Replies: 73
Views: 54,680
Posted By jackdup

OOPS, I guess there is ...

OOPS, I guess there is
http://www.fitday.com/fitness/forums/diets/3990-hcg-shots.html
Forum: Diets
09-06-2011, 10:35 PM
Replies: 73
Views: 54,680
Posted By jackdup

Hcg diet?

I am very curious why that is never mentioned here in the forums on FITDAY.

The other night I was searching in you tube, and there a boat load of transformation videos (great motivation), and they...
09-06-2011, 10:28 PM
Replies: 14
Views: 6,906
Posted By jackdup

I think being nude is definitely a great...

I think being nude is definitely a great motivator.
I work in the nude, believe it or not, but then again, "I am JACKDUP"!!
09-04-2011, 10:44 PM
Replies: 5
Views: 1,596
Posted By jackdup

egg whites for protein, canned tuna, chicken is...

egg whites for protein, canned tuna, chicken is cheap, and buy grains by the pound where they sell them in bins.

Turkey, and lowfat packaged slice hams, and my absloute favorite is no fat cottage...
Forum: Food talk
09-04-2011, 10:39 PM
Replies: 323
Views: 37,218
Posted By jackdup

Salad with Romaine lettuce, a little iceberg...

Salad with Romaine lettuce, a little iceberg lettuce, onion, cucumber,carrots, and garbanzo beans, and topped with two tablespoons of olive oil, and some low sodium salt.

For desert, it was a...
Forum: Exercise
09-04-2011, 10:33 PM
Replies: 10
Views: 3,217
Posted By jackdup

Interesting, I have always walked for measures of...

Interesting, I have always walked for measures of time, and not distance.

It is interesting how different people look at things differently.

I have been a walker for quite some time now, in...
09-02-2011, 10:38 PM
Replies: 10
Views: 1,527
Posted By jackdup

RUNBIKESKI , you took the words right out of my...

RUNBIKESKI , you took the words right out of my mouth, except for yours sounded much better.

I read this, earlier, and I didn't know if I should comment in the women's section since I arent one.
Forum: Newcomers
09-02-2011, 12:39 PM
Replies: 4
Views: 2,770
Posted By jackdup

Nice Blog, Annette!!

Nice Blog, Annette!!
Forum: Newcomers
09-01-2011, 08:38 PM
Replies: 2
Hi!
Views: 560
Posted By jackdup

Hi, and welcome!! Doing it the "right" way...

Hi, and welcome!!

Doing it the "right" way should take you 19 weeks, round it off to twenty.

Counting the weeks, it looks like it should be your New Years Resolution
(to get there by January...
Forum: Newcomers
09-01-2011, 08:30 PM
Replies: 2
Views: 595
Posted By jackdup

7 lbs is a boatload for a start!!!! ...

7 lbs is a boatload for a start!!!!

Congratulations!

What you do is google what you are cooking and there will be calorie results there in google.

OR

You take every ingredient that you...
09-01-2011, 08:21 PM
Replies: 10
Views: 6,266
Posted By jackdup

Sounds like a lot of protein, I would use google,...

Sounds like a lot of protein, I would use google, and research some other opinions.

Are you going to be working out?
09-01-2011, 02:37 AM
Replies: 17
Views: 17,570
Posted By jackdup

MDRL so far every response that you have received...

MDRL so far every response that you have received has been applicable to your situation, especially the post by Evaner.

If I could talk to you personally, my first question would be about the...
08-31-2011, 05:24 AM
Replies: 140
Views: 17,902
Posted By jackdup

People's minds work differently, I like weighing...

People's minds work differently, I like weighing myself first thing every morning, because it is an early morning reminder of my fitness goals.
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