Search: Posts Made By: snolyzard
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Forum: Food talk
03-16-2011, 08:42 PM
Replies: 8
Views: 4,919
Posted By snolyzard

Also, whey protein powder (dairy) to put in...

Also, whey protein powder (dairy) to put in smoothies can help. I agree with the greek yogurt and cottage cheese they are my main sources of protein! I eat beans, they have a lot of carbs but I'm not...
02-13-2010, 02:35 AM
Replies: 38
Views: 6,680
Posted By snolyzard

Hi, I'm still at 166, no loss this week.

Hi, I'm still at 166, no loss this week.
02-09-2010, 05:36 PM
Replies: 110
Views: 17,180
Posted By snolyzard

Just read that and realized it sounds like a...

Just read that and realized it sounds like a pickup line. Ha! I am just saying there haven't been any posts for a few days :p
02-09-2010, 05:34 PM
Replies: 110
Views: 17,180
Posted By snolyzard

Where are all the sexy girls? I know you're out...

Where are all the sexy girls? I know you're out there!
02-09-2010, 05:08 PM
Replies: 5
Views: 1,555
Posted By snolyzard

I think that meal plan looks very healthy. I'm...

I think that meal plan looks very healthy. I'm wondering if this is something you have done before and have had success? Just because I know that I would have a very hard time sticking to a meal plan...
02-09-2010, 04:40 PM
Replies: 154
Views: 16,550
Posted By snolyzard

Hi Everyone! I've been reading all your posts and...

Hi Everyone! I've been reading all your posts and hear myself in a lot of them so I'd like to join this "healthy community!" It's so cool to share ideas and hear others' success stories. The other...
02-06-2010, 12:48 AM
Replies: 33
Views: 5,974
Posted By snolyzard

Lost 2 lbs, from 168-166!

Lost 2 lbs, from 168-166!
01-30-2010, 06:14 PM
Replies: 39
Views: 6,828
Posted By snolyzard

Could I join for next week? I'm starting today at...

Could I join for next week? I'm starting today at 168 (down 1 lb from last week). My goal is to get to 135 by August.
Forum: Food talk
01-17-2010, 06:24 PM
Replies: 31
Views: 10,268
Posted By snolyzard

I had the same question in the Nutrition forum,...

I had the same question in the Nutrition forum, this is very helpful, thanks! I also eat a lot of lowfat/nonfat cottage cheese with sliced cherry tomatoes, that has a lot of protein and is pretty...
Forum: Food talk
01-17-2010, 04:47 AM
Replies: 110
Views: 40,081
Posted By snolyzard

Protein recommendations?

Hi, I'm looking for suggestions for high-protein foods that don't have a lot of fat or carbs. I eat a lot of cottage cheese, skim milk, and meat, but is that all there is? Yes beans have protein, but...
01-17-2010, 03:05 AM
Replies: 110
Views: 17,180
Posted By snolyzard

I know what you mean about feeling like a bad...

I know what you mean about feeling like a bad wife/mom when going to the gym. I feel like that whenever I go do something by myself, even if I'm grocery shopping! My husband is a great dad and he can...
01-17-2010, 02:46 AM
Replies: 8
Views: 1,647
Posted By snolyzard

I don't really have answers for you but I've been...

I don't really have answers for you but I've been experiencing this myself. I've been working out 6 days a week and eating 1500-1800 calories per day. I have energy during the day but once I get home...
01-17-2010, 02:41 AM
Replies: 6
Views: 1,616
Posted By snolyzard

I have heard that lactic acid and other toxins...

I have heard that lactic acid and other toxins stored in fat can go into breastmilk if you are working out really hard. What was recommended to me was, work out right after you breastfeed. Besides...
01-17-2010, 02:35 AM
Replies: 136
Views: 18,456
Posted By snolyzard

I'm with all you ladies, feeling very un-sexy...

I'm with all you ladies, feeling very un-sexy lately, also a mom, also have a supportive loving husband. I had my daughter in 2/09, gained 60 lbs in the pregnancy when I was already about 10#...
01-17-2010, 02:19 AM
Replies: 185
Views: 72,345
Posted By snolyzard

I also think this would be a great addition! I'd...

I also think this would be a great addition! I'd still like to see the activities we mentioned added (I have no idea how many calories my Pilates and yoga classes burn) but I understand that takes...
01-13-2010, 02:53 AM
Replies: 29
Views: 12,612
Posted By snolyzard

I eat basically the same thing for breakfast and...

I eat basically the same thing for breakfast and lunch each day (with some variation) so my routine is, when I get to work, put in all the food I plan to eat there and what I've already had -...
01-12-2010, 10:02 PM
Replies: 185
Views: 72,345
Posted By snolyzard

FitDay Admin!!! (adding activities)

Hello FitDay Administrators!
I have seen other people post about this frustration of mine, so I wanted to make sure to bring it to your attention...

Could we update the activities section? For...
01-12-2010, 09:43 PM
Replies: 4
Views: 2,966
Posted By snolyzard

I keep track of not only calories, but the %ages...

I keep track of not only calories, but the %ages of my calories that come from carbs, fat, and protein. I do best on a lower-carb, higher-protein diet so I shoot for 45% carbs, 25% fat, 30% protein....
Showing results 1 to 18 of 18


 

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