Search: Posts Made By: Geoffers
Showing results 1 to 19 of 19
Search took 0.00 seconds.
03-29-2011, 09:54 AM
Replies: 486
Views: 46,914
Posted By Geoffers

It looks like you're right. 4 of those extra...

It looks like you're right. 4 of those extra pounds have come back off already.

I'll be in for the next challenge. I should weigh about 155 on April 1st. I had a target of 150 but I'm going to...
03-26-2011, 05:12 PM
Replies: 486
Views: 46,914
Posted By Geoffers

Today's my wedding anniversary (17 years) so last...

Today's my wedding anniversary (17 years) so last night was a big meal out and I've had a few corporate events during the week. This morning's scales said I'd put on 7lb! :eek:

I'm hoping that a...
03-18-2011, 07:03 PM
Replies: 486
Views: 46,914
Posted By Geoffers

154lb this morning. That's 11 stone-dead. One...

154lb this morning. That's 11 stone-dead. One more pound and I will be in the 10 stone-something bracket. Cool.

Probably won't be tomorrow though... I'm indulging a little this evening.
03-11-2011, 11:56 AM
Replies: 486
Views: 46,914
Posted By Geoffers

As expected, I've gained a pound so far this...

As expected, I've gained a pound so far this week. So that's 6 to go to my goal and 3 weeks to do it in.

I just need to redouble my efforts to stay strict.
03-07-2011, 03:39 PM
Replies: 486
Views: 46,914
Posted By Geoffers

Great stuff, Kaitlin! I had a family...

Great stuff, Kaitlin!

I had a family celebration over the weekend so I may gained a pound or two. No drama, just more work to do this week!
03-03-2011, 12:34 PM
Replies: 486
Views: 46,914
Posted By Geoffers

My week's going pretty well. I was another 2lb...

My week's going pretty well. I was another 2lb down on the scale this morning at 155lb. That's 10lb down for 2011 so far and just 5lb remaining to my April goal.

Also, I saw a physiotherapist...
02-28-2011, 08:20 PM
Replies: 486
Views: 46,914
Posted By Geoffers

Hey Kaitlin, Measuring body fat isn't an exact...

Hey Kaitlin,
Measuring body fat isn't an exact science. Pick 3 online calculators, get 3 different results! But they all use the same principle:- they measure bony bits of you (hips, wrist) and...
02-28-2011, 12:31 PM
Replies: 486
Views: 46,914
Posted By Geoffers

Do you know what your bodyfat% is? Your strength...

Do you know what your bodyfat% is? Your strength exercises will be toning your muscles, making them stronger, leaner ... and heavier! You could be gaining good weight whilst losing the fat and you...
02-25-2011, 03:33 PM
Replies: 486
Views: 46,914
Posted By Geoffers

kcolville, the Zone diet entails a balance of...

kcolville, the Zone diet entails a balance of 40/30/30 of carbs/protein/fats. You eat 3 meals and 2 snacks each day, but every meal must be in balance. The carbs are all derived from veggies and...
02-25-2011, 12:50 PM
Replies: 486
Views: 46,914
Posted By Geoffers

The Zone diet I started last Saturday has seen me...

The Zone diet I started last Saturday has seen me lose 4lb this week. I'm feeling very pleased with myself right now.
02-20-2011, 08:06 AM
Replies: 486
Views: 46,914
Posted By Geoffers

Fortnightly check-in... no change. Actually,...

Fortnightly check-in... no change.
Actually, that's no bad thing because this week I've not been counting! My trainer's put me on a strict Zone Diet for a month which started yesterday (see...
02-09-2011, 09:19 PM
Replies: 486
Views: 46,914
Posted By Geoffers

I won't be joining the July 4th challenge....

I won't be joining the July 4th challenge. Assuming I make the 10% in April then that's where I want to be.

I second the appreciation of the matter-of-fact way you US folks talk about devotions....
02-07-2011, 07:56 AM
Replies: 486
Views: 46,914
Posted By Geoffers

2.4% for me.

2.4% for me.
02-06-2011, 10:52 AM
Replies: 486
Views: 46,914
Posted By Geoffers

And now next day I'm 2lb lighter. Go figure. I...

And now next day I'm 2lb lighter. Go figure. I don't normally bother with day-to-day fluctuations but 161lb is a new low and vanity insists that I log it :p
02-05-2011, 06:58 AM
Replies: 486
Views: 46,914
Posted By Geoffers

Fortnightly check in. The weight hasn't changed...

Fortnightly check in.
The weight hasn't changed much (in fact it's gone up a pound) ,but there's another percentage point off my body fat, which brings me below 20%!

I've had a cold this week and...
01-26-2011, 09:04 PM
Replies: 486
Views: 46,914
Posted By Geoffers

And once again the facts make me irrelevant! I...

And once again the facts make me irrelevant! I was just trying to offer an alternative view... an irrelevant one, as it turns out, but an honest one.
01-26-2011, 08:10 PM
Replies: 486
Views: 46,914
Posted By Geoffers

Hey Kaitlin, My two pence worth... If my wife...

Hey Kaitlin,
My two pence worth...
If my wife ever replaced our bed without giving me any say in the matter I would be angry as hell. That's our bed, our marriage bed, our private place away from...
01-22-2011, 07:41 PM
Replies: 486
Views: 46,914
Posted By Geoffers

Hi Sharon. Try incorporating a post-workout...

Hi Sharon.
Try incorporating a post-workout meal into your diet planning. I use a protein shake after a weights session, but that may not be the right carb/protein mix for your training. Whatever...
12-27-2010, 08:41 PM
Replies: 486
Views: 46,914
Posted By Geoffers

Hello I'm in. My only proviso is that I'm...

Hello
I'm in.
My only proviso is that I'm looking to reduce my body fat% instead of just weight. I'm currently at 23.5% and want to be 15%. That works out at 15lb on a current weight of 165lb,...
Showing results 1 to 19 of 19


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.