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08-30-2015, 03:02 PM
Replies: 46
Views: 4,387
Posted By canary52

) lemon water in the a.m. (filling) - yes,...

) lemon water in the a.m. (filling) - yes, yes,yes, yes, no, no
2) don't wait too long to eat (makes me eat more) - ummmm, ummmm, yes, yes,yes
3) no sugar - yes, yes, yes, yes NO
4) no dairy...
08-30-2015, 02:58 PM
Replies: 46
Views: 4,387
Posted By canary52

Plan 8/30 lemon water yogurt with sunflower...

Plan 8/30
lemon water
yogurt with sunflower seeds and raisins
egg, egg white
fruit
salad with tuna or chicken
trout almondine and kale with garlic and olive oil
apple or rice cake with almond...
08-30-2015, 02:49 PM
Replies: 46
Views: 4,387
Posted By canary52

Lily, I am also very food sensitive/allergic. I...

Lily, I am also very food sensitive/allergic. I know I feel better when I eat clean.

Lisa, good luck to your daughter; I hope it went well. You did well on the food. It's okay to have some...
08-28-2015, 10:07 PM
Replies: 46
Views: 4,387
Posted By canary52

Brought DD back to college, up at 6. Didn't plan...

Brought DD back to college, up at 6. Didn't plan but my day so far:
No lemon water am
3/4 rice cake with almond butter ( too tired to eat)
raw cashews midmorning (starving)
Greek salad with...
08-28-2015, 10:04 PM
Replies: 46
Views: 4,387
Posted By canary52

1) lemon water in the a.m. (filling) - yes,...

1) lemon water in the a.m. (filling) - yes, yes,yes, yes, no
2) don't wait too long to eat (makes me eat more) - ummmm, ummmm, yes, yes
3) no sugar - yes, yes, yes, yes
4) no dairy (other than...
08-28-2015, 10:02 PM
Replies: 46
Views: 4,387
Posted By canary52

Lisa, could be the salt in the ham; don't be...

Lisa, could be the salt in the ham; don't be discouraged. You are funny about the breathing rotfl.
08-27-2015, 10:47 PM
Replies: 46
Views: 4,387
Posted By canary52

Annette, I love how you explained the white...

Annette, I love how you explained the white elephant exchange and also how you described your choice of shea butter rash over almond anaphylactic shock. You crack me up. I had a traumatic ornament...
08-27-2015, 04:45 PM
Replies: 46
Views: 4,387
Posted By canary52

Lisa, so proud of you. You took a "good turn." It...

Lisa, so proud of you. You took a "good turn." It just shows that you can do it. Sometimes it's a matter of being mindful, sometimes it's a matter of having a good distraction ( daughter in car.) Or...
08-27-2015, 04:42 PM
Replies: 46
Views: 4,387
Posted By canary52

Mike, hang around no matter how you do. And you...

Mike, hang around no matter how you do. And you can call or text me if you want to vent. Taking DD to school tomorrow and today is a crunch but I can still find time if you need it.
08-27-2015, 02:51 PM
Replies: 46
Views: 4,387
Posted By canary52

Plan for 8/27 Lemon water Breakfast Oatmeal...

Plan for 8/27
Lemon water
Breakfast
Oatmeal with blueberries banana and coconut
Lunch
chicken with carrots and hummus and rice crackers
Snacks
farm fresh peaches yum
12-15 nuts
goat yogurt...
08-27-2015, 02:47 PM
Replies: 46
Views: 4,387
Posted By canary52

Lisa, good to see you! I was getting nervous all...

Lisa, good to see you! I was getting nervous all my posts scared people away! The Hawaiian chicken sounds yummy. They say one half cup of rice is a serving (they being Weight Watchers but also in the...
08-27-2015, 03:57 AM
Replies: 46
Views: 4,387
Posted By canary52

1) lemon water in the a.m. (filling) - yes,...

1) lemon water in the a.m. (filling) - yes, yes,yes
2) don't wait too long to eat (makes me eat more) - ummmm, ummmm, yes
3) no sugar - yes, yes, yes
4) no dairy (other than goat's milk yogurt)...
08-27-2015, 03:53 AM
Replies: 46
Views: 4,387
Posted By canary52

Plan for 8/26: Hot water and lemon yes ...

Plan for 8/26:
Hot water and lemon yes
Breakfast
veg omelette yes
Lunch
Chicken and carrots or salad yes
Dinner
Fish and Zucchini pesto or a vegetarian meal- coconut shrimp, brussel sprouts...
08-26-2015, 06:09 PM
Replies: 46
Views: 4,387
Posted By canary52

Annette, your menu looks yummy. What is a white...

Annette, your menu looks yummy. What is a white elephant thing?
08-26-2015, 02:02 AM
Replies: 46
Views: 4,387
Posted By canary52

Salmon can be fabulous, on the grill, with ginger...

Salmon can be fabulous, on the grill, with ginger soy and roasted almonds, poached. Check out recipes online. And get freshwater, not farmed, better for you.
08-26-2015, 02:01 AM
Replies: 46
Views: 4,387
Posted By canary52

Plan for tomorrow: Hot water and lemon ...

Plan for tomorrow:
Hot water and lemon
Breakfast
veg omelette
Lunch
Chicken and carrots or salad
Dinner
Fish and Zucchini pesto or a vegetarian meal
Snacks:
apple and almond butter
08-26-2015, 01:56 AM
Replies: 46
Views: 4,387
Posted By canary52

Welcome back, Annette!!! Good goals. You've got a...

Welcome back, Annette!!! Good goals. You've got a lot going on. Sometimes when you've got a lot on your plate, you put a lot on your plate. Conversely, we also eat from boredom. It's a balance....
08-26-2015, 01:45 AM
Replies: 46
Views: 4,387
Posted By canary52

Plan: lemon water yes Breakfast: oatmeal...

Plan:
lemon water yes
Breakfast:
oatmeal -yes
Lunch:
hardboiled eggs, tuna, and salad - yes but instead of tuna one egg, grilled shrimp and saladDinner:
Chicken and veg or salad -yes
Snacks:...
08-25-2015, 03:16 PM
Replies: 46
Views: 4,387
Posted By canary52

Plan: lemon water Breakfast: oatmeal ...

Plan:
lemon water
Breakfast:
oatmeal
Lunch:
hardboiled eggs, tuna, and salad
Dinner:
Chicken and veg or salad
Snacks:
hummus, carrot sticks, rice crackers
08-25-2015, 03:14 PM
Replies: 46
Views: 4,387
Posted By canary52

Plan Breakfast lemon water -yes oatmeal -no...

Plan
Breakfast
lemon water -yes
oatmeal -no one egg, one egg white
fruit - some cantaloupe
Lunch
salad with chicken ( 3-4 oz.) and pecans - no burger with no bun, cucumbers
fruit
Dinner ...
08-25-2015, 03:09 PM
Replies: 46
Views: 4,387
Posted By canary52

1) lemon water in the a.m. (filling) - yes 2)...

1) lemon water in the a.m. (filling) - yes
2) don't wait too long to eat (makes me eat more) - ummmm
3) no sugar - yes
4) no dairy (other than goat's milk yogurt) -yes
5) no tomatoes (allergic)...
08-25-2015, 03:07 PM
Replies: 46
Views: 4,387
Posted By canary52

Mike, you're here!!! Yay!!!!! What do you mean...

Mike, you're here!!! Yay!!!!! What do you mean you guess you're in? You're in, buddy. New Orleans in the house. Yeah, let's get this party started now.
Good simple goals BTW ( I won't even hassle...
08-25-2015, 02:59 PM
Replies: 46
Views: 4,387
Posted By canary52

Thank you for your support! I'm glad to be here....

Thank you for your support! I'm glad to be here. And yes I am frustrated. But I already lost 1.4 lbs so I hope to keep with that and not go the other way as I keep doing. I didn't stick quite with...
08-24-2015, 02:45 PM
Replies: 46
Views: 4,387
Posted By canary52

Plan: Breakfast lemon water oatmeal fruit...

Plan:
Breakfast
lemon water
oatmeal
fruit
Lunch
salad with chicken ( 3-4 oz.) and pecans
fruit
Dinner
fish or steak (5-6 oz) with veg
08-24-2015, 02:37 PM
Replies: 46
Views: 4,387
Posted By canary52

I'm here with you! I need to be. I just keep...

I'm here with you! I need to be. I just keep gaining weight and it's got to stop. I'm setting specific goals. I might also have to start planning meals again, preparing like you have, Lisa. Plus...
Showing results 1 to 25 of 25


 

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