Search: Posts Made By: finguld
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Forum: Exercise
01-30-2010, 04:01 PM
Replies: 5
Views: 1,298
Posted By finguld

It all depends on what your goals are for lifting...

It all depends on what your goals are for lifting weights. Generally when I personally start a weight lifting program I will mainly train all body parts everyday for the first 2-4 weeks. Doing this I...
01-27-2010, 01:01 AM
Replies: 12
Views: 3,480
Posted By finguld

Well you first posted a 30-40 minute workout then...

Well you first posted a 30-40 minute workout then about 45 minutes. That is a combined weightlifting and cardio. So what exactly are you doing for cardio and for how long? What are you doing for...
01-27-2010, 12:46 AM
Replies: 17
Views: 3,730
Posted By finguld

To lose weight I am using a walking/jogging/and...

To lose weight I am using a walking/jogging/and sprinting combo about 5 miles a day for some cardio. Then lifting weights in my garage using lightweights with high reps and little rest between sets...
01-23-2010, 03:12 AM
Replies: 15
Views: 4,452
Posted By finguld

I dropped from 270 to 249 pounds since mid...

I dropped from 270 to 249 pounds since mid November. It was tough during the holidays and cold weather, but with improved conditioning I have ramped up my exercise from 1.6 miles of...
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