Search: Posts Made By: catebert
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Forum: Food talk
08-27-2012, 01:53 AM
Replies: 67
Views: 17,472
Posted By catebert

Lemon mousse

LEMON MOUSSE

3 fl. Oz. lemon juice
1 envelope gelatin
4 large eggs, separated
2 large egg whites
1 tbsp grated, finely chopped lemon rind
6 packets sugar substitute
2 cups whipped cream
08-15-2012, 06:32 PM
Replies: 32
Views: 7,823
Posted By catebert

Thanks, was really glad to hear it wasn't my pc!...

Thanks, was really glad to hear it wasn't my pc! Seems all fixed now!:)
08-15-2012, 04:35 PM
Replies: 104
Views: 10,620
Posted By catebert

Welcome to our corner of the forums! I am also...

Welcome to our corner of the forums! I am also type 2 and watching my carbs. I just had my 3-month A1c and my blood sugar has gone from 16.5 to 9 in just over 2 months since starting this program. If...
08-15-2012, 04:28 PM
Replies: 104
Views: 10,620
Posted By catebert

Hey everyone, I was unable to post yesterday...

Hey everyone,

I was unable to post yesterday due to a very busy day here at work, and not being able to login to fitday from home. Kept getting an error (Yup posted it in the Fitday support...
08-15-2012, 01:42 PM
Replies: 32
Views: 7,823
Posted By catebert

Unhappy I can't get in either!

I could not get into fitday from home last night - went to my favorites, fitday login at the following url:

https://www.fitday.com/fitness/Login.html

typed in my user name and password then
...
08-13-2012, 06:27 PM
Replies: 104
Views: 10,620
Posted By catebert

Count Me In too!

I'm in as well. Sorry I did not have time last week to post, although I did try to stay on track and log all food etc. Work has been crazy busy, working late etc. and not much free time - not sure...
Forum: Newcomers
08-03-2012, 04:31 PM
Replies: 7
Views: 5,908
Posted By catebert

If you have increased your exercise level it is...

If you have increased your exercise level it is likely that you are gaining muscle mass at the same time as losing fat. Since muscle weighs more than fat that could be why the scales are not moving...
08-03-2012, 04:26 PM
Replies: 250
Views: 61,351
Posted By catebert

Bet that made your day!:cool: good luck with the...

Bet that made your day!:cool: good luck with the job search!
Forum: Diets
08-02-2012, 02:28 PM
Replies: 6
Views: 13,385
Posted By catebert

Looked up the diet on-line - it is exactly like...

Looked up the diet on-line - it is exactly like the 'cabbage soup' diet except that they have taken out the cabbage (No fibre for you!) I tried that diet once many years ago but could not get past...
08-01-2012, 05:44 PM
Replies: 12
Views: 4,801
Posted By catebert

Hey Matty, Way to go! That is a huge achievement...

Hey Matty, Way to go! That is a huge achievement and you should be very proud of yourself. Keeping me inspired... one of my goals is to get off my CPAP machine - your success lets me believe it is...
08-01-2012, 01:07 AM
Replies: 138
Views: 11,787
Posted By catebert

Hi Everyone, Hope, so glad to see you’re...

Hi Everyone,

Hope, so glad to see you’re feeling better – a little sun and sand can’t hurt! Enjoy your vacay!

Nobe, good luck on the job front. I’m rooting for you. 11 days and counting…..
...
07-31-2012, 08:41 PM
Replies: 445
Views: 66,433
Posted By catebert

Here's another one last post by dublioes - I hope...

Here's another one last post by dublioes - I hope I've done this right to insert the link (my first time figuring this out). I don't know if it's exactly spam but it is extremely objectionable.
...
Forum: Food talk
07-31-2012, 01:29 AM
Replies: 67
Views: 17,472
Posted By catebert

Broccoli salad

BROCCOLI SALAD
Recipe makes 7 cups, 9 servings based on ¾ cup serving size

4 c broccoli florets
2/3 c grated carrots
1/2 c diced celery
2/3 c chopped apple
1/4 c chopped green onion
2/3 c...
Forum: Food talk
07-31-2012, 01:25 AM
Replies: 67
Views: 17,472
Posted By catebert

Almond Kefir (Buttermilk) Pancakes

1/2 cup (60g) almond meal
1/2 cup (60g) whey protein powder
1 tsp vanilla extract
1/4 cup (25g) vital wheat gluten
3 tbsp wheat bran
1 tsp baking powder
1/2 tsp baking soda
1 cup Kefir or...
Forum: Food talk
07-31-2012, 01:01 AM
Replies: 67
Views: 17,472
Posted By catebert

Chili, medium carb

MAKES 8 1 CUP SERVINGS

I noted the brands I used here, but you can use any that don't have added sugar. The black soybeans are key here, though, because they are VERY low carb due to their high...
Forum: Food talk
07-31-2012, 12:40 AM
Replies: 67
Views: 17,472
Posted By catebert

Low carb cheesecake

*
Chocolate Almond Crust:
1 ½ cups almonds (or 6 ounces)
¼ cup splenda
2 squares bitter chocolate, melted
3 tbsp butter, melted
2 tbsp. Vanilla whey protein powder
*
Grind the almonds into a...
07-31-2012, 12:33 AM
Replies: 138
Views: 11,787
Posted By catebert

Here are my new goals – you can see today was a...

Here are my new goals – you can see today was a fail! That’s what happens when someone comes into the office and plops a box of donut holes on your desk! Thankfully I managed to only eat two. Other...
07-30-2012, 06:28 PM
Replies: 138
Views: 11,787
Posted By catebert

Mern, I am eating a lot of salad greens and as...

Mern, I am eating a lot of salad greens and as much flax meal as I could within the 20-25 net carbs, also taking metamucil AND sennacot and still only going 1x/week - definitely not often enough and...
07-30-2012, 03:50 PM
Replies: 138
Views: 11,787
Posted By catebert

:DLMAO!!! I'm in! After struggling for over...

:DLMAO!!!

I'm in! After struggling for over a month now with digestive issues i.e. constipation on the LC I decided to up the carbs a bit (from ~20 to ~40-50, still VLC) and lower the calories to...
Forum: Newcomers
07-28-2012, 06:01 PM
Replies: 23
Views: 4,122
Posted By catebert

My biggest motivator in sticking to my low-carb...

My biggest motivator in sticking to my low-carb plan is seeing the numbers on the glucometer when I take my blood sugar. I went from insanely high readings (18.0, 19.0):eek: to readings of 5 and 6...
07-27-2012, 02:59 AM
Replies: 178
Views: 17,842
Posted By catebert

Hi everyone, I've been on the computer all...

Hi everyone,

I've been on the computer all evening visiting various low-carb sites and reading about blood sugar and glucose and learning a lot. I've eaten way too much today and my carbs are up...
07-27-2012, 02:45 AM
Replies: 178
Views: 17,842
Posted By catebert

I went through menopause quite early - I had a...

I went through menopause quite early - I had a lot of 'female' problems and had both tubes and one ovary removed when I was 34. The remaining ovary shut down a couple of years later. I seem to recall...
07-27-2012, 02:29 AM
Replies: 178
Views: 17,842
Posted By catebert

Hope, I'm so sorry to hear that you are still...

Hope, I'm so sorry to hear that you are still suffering. I get those electric shocks too only I did not know that they are fibro related. When I get them it's usually in the neck and lower back, but...
07-26-2012, 02:28 PM
Replies: 178
Views: 17,842
Posted By catebert

Hi everyone, Well I had a little slip...

Hi everyone,

Well I had a little slip yesterday - didn't do horribly, just enough to get me off track and now I'm up a pound. I didn't log last night or even look at the computer, fell asleep...
07-26-2012, 02:17 PM
Replies: 178
Views: 17,842
Posted By catebert

April CONGRATULATIONS! Couldn't have said it...

April CONGRATULATIONS! Couldn't have said it better myself (because I don't know how to import all that stuff!)

That is such a significant achievement and you should be very proud. Keep up the...
Showing results 1 to 25 of 94
 


 

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