Search: Posts Made By: aidanbertie
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12-06-2012, 04:29 AM
Replies: 58
Views: 25,473
Posted By aidanbertie

Avoid pills

There are so many diet pills, but I think please avoid intake of pills. Do exercise and diet. Control on your habits. If you are doing exercise daily then you will get benefits.
11-26-2012, 05:20 AM
Replies: 13
Views: 8,399
Posted By aidanbertie

Foods for gaining weight

Hello, there are so many foods for weight gain.
Eat whole grains, such as oats and barley,
Nut butter like almond, peanut and cashew which have a calcium & proteins.
Choose lactose-free milk or...
Forum: Diets
11-26-2012, 05:06 AM
Replies: 12
Views: 3,769
Posted By aidanbertie

My thoughts on diet

You are doing well, but you also take care of your self, if are able to do this then you can.. but if you are not then increase your meal or break fast.
As you told there no any difference before...
Forum: Diets
11-21-2012, 04:55 AM
Replies: 15
Views: 4,544
Posted By aidanbertie

A medium-sized apple is a very healthy for...

A medium-sized apple is a very healthy for afternoon snack which gives 100 calories.
you can enjoy 1 1/2 cups of chopped, steamed broccoli, 1 1/4 cups cooked carrot slices, 1 1/2 cups of sauteed...
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