Search: Posts Made By: mnsq
Showing results 1 to 9 of 9
Search took 0.00 seconds.
06-04-2021, 04:16 AM
Replies: 3
Views: 229
Posted By mnsq

Yes, you should not replace food groups entirely....

Yes, you should not replace food groups entirely. Weight loss can be easily achieved with a calorie deficit (caloric input < caloric output), but maintaining results is the hard part. Ensure that the...
06-04-2021, 04:08 AM
Replies: 9
Views: 753
Posted By mnsq

Portion control is one of the main factors we can...

Portion control is one of the main factors we can easily manage. Eating fibre-rich foods such as vegetables can help you feel full for longer periods of time. Drinking water can also curb cravings to...
06-04-2021, 04:05 AM
Replies: 1
Views: 151
Posted By mnsq

Agreed that there is no shortcut to weight loss....

Agreed that there is no shortcut to weight loss. A calorie deficit is a sure way to lose weight, but ensuring that changes you make to your lifestyle can be sustainable is key to maintaining weight...
06-04-2021, 04:01 AM
Replies: 5
Views: 1,198
Posted By mnsq

Yes, your muscles will be growing if you do...

Yes, your muscles will be growing if you do strength/resistance training. However, it takes tons of dedication, hard work, and effort to grow muscles as big as the bodybuilders.
06-04-2021, 03:58 AM
Replies: 5
Views: 815
Posted By mnsq

This is interesting, thank you for sharing!

This is interesting, thank you for sharing!
Forum: Exercise
06-02-2021, 07:42 AM
Replies: 4
Views: 603
Posted By mnsq

Great list of exercises! Glad to see that they...

Great list of exercises! Glad to see that they are all compound movements and are targeting the larger muscle groups.
Forum: Food talk
06-02-2021, 06:45 AM
Replies: 1
Views: 312
Posted By mnsq

A safe and healthy weight gain is up to 1kg per...

A safe and healthy weight gain is up to 1kg per week. Weight gain is dependant on your caloric expenditure. More calories consumed than calories burned will result in weight gain, and more calories...
06-02-2021, 06:36 AM
Replies: 4
Views: 335
Posted By mnsq

Weight loss is dependant on your caloric...

Weight loss is dependant on your caloric expenditure. More calories consumed than calories burned will result in weight gain, and more calories burned than calories consumed will result in weight...
06-02-2021, 06:33 AM
Replies: 2
Views: 201
Posted By mnsq

Yes, weight loss is dependant on your caloric...

Yes, weight loss is dependant on your caloric expenditure. More calories consumed than calories burned will result in weight gain, and more calories burned than calories consumed will result in...
Showing results 1 to 9 of 9


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.