Search: Posts Made By: panchkarma27
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Forum: Diets
08-31-2018, 05:33 AM
Replies: 30
Views: 21,689
Posted By panchkarma27

Never tried it. I have never had luck with fad...

Never tried it. I have never had luck with fad diets; I usually get headaches. Besides the fact that there are much better ways to detoxify the body than consuming a liquid diet that, if I am not...
Forum: Diets
08-28-2018, 05:22 AM
Replies: 22
Views: 2,282
Posted By panchkarma27

Yes, you lose weight, but about 95% of people who...

Yes, you lose weight, but about 95% of people who lose weight by dieting will regain it in 1-5 years. Since dieting, by definition, is a temporary food plan, it won't work in the long run. Moreover,...
Forum: Diets
08-27-2018, 05:35 AM
Replies: 37
Views: 7,330
Posted By panchkarma27

Eat a high-protein breakfast

Eat a high-protein breakfast
06-27-2018, 05:43 AM
Replies: 1
Views: 813
Posted By panchkarma27

There are a number of threads about frozen...

There are a number of threads about frozen shoulder on the forum. That might be what you have. It sounds like a bit of a coincidence. OTOH it might not be of course. Hope it isn't.

On the positive...
06-26-2018, 09:22 AM
Replies: 24
Views: 2,855
Posted By panchkarma27

A healthy weight is an important element of good...

A healthy weight is an important element of good health. How much you eat—and what you eat—play central roles in maintaining a healthy weight or losing weight. Exercise is the other key actor.
Forum: Diets
06-25-2018, 07:07 AM
Replies: 22
Views: 2,282
Posted By panchkarma27

If you are overweight or have obesity, losing...

If you are overweight or have obesity, losing weight can improve your health. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. A...
06-07-2018, 05:41 AM
Replies: 11
Views: 19,597
Posted By panchkarma27

Losing 50 pounds is going to take time. It’s not...

Losing 50 pounds is going to take time. It’s not going to take 1 month, 2 months, or even 5 months. If you’re not OK with that, then you should go ahead and stop reading now, and continue doing what...
06-07-2018, 05:39 AM
Replies: 15
Views: 5,439
Posted By panchkarma27

Take these steps: Think about the...

Take these steps:

Think about the achievements in your life.
Examine your strengths to understand what you can build on.
Determine what other people see as your strengths and key...
Forum: Diets
06-06-2018, 05:23 AM
Replies: 24
Views: 6,217
Posted By panchkarma27

Good fat burning foods?

No single food will automatically target your turkey neck (fat loss only happens when you burn more calories than you ingest, leading your body to preferentially break down lipid stores for energy)....
06-05-2018, 06:22 AM
Replies: 1
Views: 784
Posted By panchkarma27

Kid can easily get into food "ruts," where they...

Kid can easily get into food "ruts," where they demand one thing and one thing only. But Castle says feeding into that only creates a vicious cycle. Varying food "helps prevent food boredom and food...
Forum: Diets
06-05-2018, 06:08 AM
Replies: 25
Views: 16,783
Posted By panchkarma27

Drinking water can boost metabolism by 24-30%...

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories
06-04-2018, 05:33 AM
Replies: 24
Views: 3,602
Posted By panchkarma27

Daily Motivational Quotes

Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by...
Forum: Diets
06-04-2018, 04:57 AM
Replies: 11
Views: 6,876
Posted By panchkarma27

Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight

Weight loss does not need to be a rough ride. Fitting into your favorite dress should not be a daunting experience for you. Unfortunately, many of us take a faulty route and hope for quick results,...
Forum: Exercise
05-31-2018, 06:01 AM
Replies: 2
Views: 1,239
Posted By panchkarma27

If you can’t stand with your back to the wall and...

If you can’t stand with your back to the wall and your arms in the 90-90 position touching the wall, then you absolutely need to add this stretch into your daily routine. Stretch the front of your...
Forum: Diets
05-29-2018, 06:27 AM
Replies: 69
Views: 189,957
Posted By panchkarma27

I rarely do exercise but I always make sure that...

I rarely do exercise but I always make sure that I only eat the right food for me .specially the veggies. I am trying to follow the Eat To Live Diet as strictly as possible, but I wanted to know how...
Forum: Diets
05-29-2018, 06:23 AM
Replies: 7
Views: 2,199
Posted By panchkarma27

Although you won't find the term in any...

Although you won't find the term in any dictionary, reverse diet is a term used within the bodybuilding and competitive weightlifting communities (aka “bro-science”) to describe a period after a...
Forum: Diets
05-28-2018, 05:50 AM
Replies: 30
Views: 21,689
Posted By panchkarma27

Has anyone done a detox diet/cleanse

Never tried it. I have never had luck with fad diets; I usually get headaches. Besides the fact that there are much better ways to detoxify the body than consuming a liquid diet that, if I am not...
Forum: Diets
05-25-2018, 06:00 AM
Replies: 15
Views: 3,384
Posted By panchkarma27

Fat fast diet

The lack of carbohydrates and protein will allow your body to depreciate your glycogen stores quicker, also allowing your body to go after the fat stores, like we want it to, to use as fuel.
Fat...
Forum: Food talk
05-24-2018, 09:58 AM
Replies: 10
Views: 2,524
Posted By panchkarma27

Drinking tea could help you lose weight, new...

Drinking tea could help you lose weight, new research has found – but the effects are cancelled out if you add milk. Scientists have discovered that tea contains high levels of compounds that help to...
Forum: Food talk
05-23-2018, 05:55 AM
Replies: 34
Views: 9,392
Posted By panchkarma27

Does Coffee Assist You to Lose Weight?

In one study, caffeine had an appetite-reducing effect in men, but not in women, making them eat less at a meal following caffeine consumption. However, another study showed no effect for men (17,...
05-22-2018, 06:17 AM
Replies: 10
Views: 2,797
Posted By panchkarma27

I really appreciate the knowledge about...

I really appreciate the knowledge about nutrition, which I got from this forum.
Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don't...
Forum: Exercise
05-18-2018, 05:45 AM
Replies: 29
Views: 7,886
Posted By panchkarma27

How to exercise? -very limited time

The first three exercises make up your warm-up. Perform each for the amount of time noted.
Forum: Exercise
05-16-2018, 06:12 AM
Replies: 16
Views: 3,118
Posted By panchkarma27

Low energy

There are good carbs and bad carbs, and most Americans eat way too many of the latter. Refined grains and simple sugars cause spikes and crash in your blood glucose levels that ultimately leave you...
05-15-2018, 05:26 AM
Replies: 1
Views: 762
Posted By panchkarma27

Intermittent fasting

Intermittent fasting can be helpful for in-shape people (who ideally have a healthy and sane relationship with food) who want to really get lean without following conventional bodybuilding diets, or...
Forum: Exercise
04-27-2018, 07:02 AM
Replies: 5
Views: 1,337
Posted By panchkarma27

Rows are a good exercise to use for some of those...

Rows are a good exercise to use for some of those important scapular muscles. To perform this exercise, use a band or cable row machine. Pull your shoulder blades together as your arms come back. Be...
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