Search: Posts Made By: Kocialapcia
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09-30-2019, 05:26 PM
Replies: 9
Views: 2,345
Posted By Kocialapcia

For a new(ish) look at protein you might want to...

For a new(ish) look at protein you might want to get acquainted with "The China Study". It goes against everything we have been told. You may end up believing or not. But go with an open mind and...
07-16-2016, 07:52 PM
Replies: 16
Views: 2,014
Posted By Kocialapcia

i hear you - it is so much easier when everybody...

i hear you - it is so much easier when everybody is on the same page and eating the same thing. My husband was easy - a few You Tube clips from slaughterhouses, and meat was out of the picture...
07-15-2016, 01:43 PM
Replies: 16
Views: 2,014
Posted By Kocialapcia

I guess ours is a typical story. My husband had...

I guess ours is a typical story.
My husband had high cholesterol a few years ago (mine was kinda borderline, too). We THOUGHT we were eating healthy - seeking out deceitful buzz words like high...
01-10-2014, 11:54 PM
Replies: 91
Views: 7,503
Posted By Kocialapcia

[QUOTE=SailorDoom;104838]Hi Guys, I have been...

[QUOTE=SailorDoom;104838]Hi Guys,
I have been lurking on this thread for a long time.


I have recently changed the focus of my research and I'm in a bit of a rut (unmotivated by new topic,...
09-23-2013, 08:09 PM
Replies: 39
Views: 4,350
Posted By Kocialapcia

I adore the tentativeness...very charming! I...

I adore the tentativeness...very charming!
I have been the same way lately - kind of hesitant, too...

We might both need a more decisive kick in the pants, though! In another week or two? Maybe?
09-05-2013, 09:00 PM
Replies: 84
Views: 7,865
Posted By Kocialapcia

White wine does it too?

White wine does it too?
09-03-2013, 03:32 PM
Replies: 84
Views: 7,865
Posted By Kocialapcia

It is easier to prescribe medications, plus - if...

It is easier to prescribe medications, plus - if the troublesome values don't go down and, say, something bad happens to the patient - the doctor can't be blamed - he prescribed the standard...
09-02-2013, 04:03 PM
Replies: 84
Views: 7,865
Posted By Kocialapcia

Fourteen years of running - my third fall on the...

Fourteen years of running - my third fall on the trail.

The previous times I somehow knew to put out my hands and ended up with only scrapes and torn clothing. Not this time, though.

I am...
09-02-2013, 01:08 PM
Replies: 84
Views: 7,865
Posted By Kocialapcia

I like this week's simplicity. I will focus...

I like this week's simplicity.

I will focus on still more F&V. Last week I was well on track, but ended up with only 9 servings over Sat and Sun. The bright side is I could not eat much of...
08-30-2013, 03:09 PM
Replies: 124
Views: 11,375
Posted By Kocialapcia

Mern: Wow - you are really sticking to your...

Mern:

Wow - you are really sticking to your goals - and you are totally a Fiber Queen - so impressive! Somebody once argued that you can deduct 7 calories from your daily total for every gram of...
08-29-2013, 03:21 PM
Replies: 124
Views: 11,375
Posted By Kocialapcia

Robin - you rock! (F&V count: 34 at the end...

Robin - you rock!

(F&V count: 34 at the end of Wednesday)
08-29-2013, 03:13 PM
Replies: 124
Views: 11,375
Posted By Kocialapcia

Libby - thinking about you as you are probably...

Libby - thinking about you as you are probably having the surgery about now. Fingers crossed for the outcome and for fast recovery.
You are certainly entitled to a few cashews!
08-28-2013, 07:52 PM
Replies: 124
Views: 11,375
Posted By Kocialapcia

Ha! I have not - only because I tend to stay away...

Ha! I have not - only because I tend to stay away from anything that is low-calorie, low-fat, low-carb, reduced-whatever, diet, skim, etc. The more they mess with food, the worse-off we get. But for...
08-28-2013, 03:22 PM
Replies: 124
Views: 11,375
Posted By Kocialapcia

Robin: Nothing like seeing the scale show you...

Robin:
Nothing like seeing the scale show you what you want to see. :D
My veggie/fruit count is 24 for Monday and Tuesday - I love this focus - not on decreasing, but on increasing servings -...
08-26-2013, 11:10 PM
Replies: 124
Views: 11,375
Posted By Kocialapcia

Mern: Yawning Camden is the cutest picture I have...

Mern: Yawning Camden is the cutest picture I have seen in a long time! You must be totally awed by interacting with her!

Mike: Hang in there.

I like the vegetable/fruit servings challenge and...
08-20-2013, 08:52 PM
Replies: 78
Views: 7,371
Posted By Kocialapcia

Terri - welcome back! Congratulations and best...

Terri - welcome back! Congratulations and best wishes for wonderful married life!
I remember you from way back! (I was not posting much then, but reading all that you guys wrote).

Let us see...
08-20-2013, 08:46 PM
Replies: 78
Views: 7,371
Posted By Kocialapcia

:D :D :D See what happens when you try to mess...

:D :D :D See what happens when you try to mess with nature?
I am so proud of you now, though!
08-20-2013, 01:41 PM
Replies: 78
Views: 7,371
Posted By Kocialapcia

In the week of simple goals I will strive to do...

In the week of simple goals I will strive to do more of what our Resident Inspirator Renewed Soul is doing: eat mostly vegetables, fruit and beans.
Mostly is the operative word - wheat berries, a...
08-19-2013, 03:07 PM
Replies: 78
Views: 7,371
Posted By Kocialapcia

That is scary! I would never attempt not to be...

That is scary! I would never attempt not to be grumbly and mean. My whole identity, and the whole way I relate to the world depend on those traits. Stripped of those - who would I be?!

:p
08-19-2013, 03:00 PM
Replies: 82
Views: 8,500
Posted By Kocialapcia

That was actually Ian's idea - his goal # 6: ...

That was actually Ian's idea - his goal # 6:
6. Don't rack a disciprine

LOL is right! He'll get me fired one day if I keep chuckling over his posts at work!
08-16-2013, 07:26 PM
Replies: 82
Views: 8,500
Posted By Kocialapcia

Any chance your DH is available to provide...

Any chance your DH is available to provide training to other DHs?
08-16-2013, 07:23 PM
Replies: 82
Views: 8,500
Posted By Kocialapcia

Disciprine comes from within... :p Fingers...

Disciprine comes from within... :p

Fingers crossed for a disiciprined weekend for all who may be prone to racking!
Forum: Diets
08-13-2013, 08:29 PM
Replies: 4
Views: 1,510
Posted By Kocialapcia

A boiled egg GG crackers (12 calories each)...

A boiled egg

GG crackers (12 calories each) or other whole rye crackers like Finn Crisp (20 calories) - lots of fiber - I find them very filling

A few peanuts in shells (one shell= 11...
08-06-2013, 05:46 PM
Replies: 57
Views: 6,251
Posted By Kocialapcia

+1

+1
Forum: Food talk
08-06-2013, 03:11 PM
Replies: 2
Views: 1,155
Posted By Kocialapcia

Does it have to be sweet? I have recently...

Does it have to be sweet?

I have recently become addicted to rooibos tea. We buy whole leaf, not teabags, from Amazon and steep it for 5 to 10 minutes with dried organic grapefruit peel (we just...
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