Search: Posts Made By: evz143
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Forum: Exercise
04-28-2012, 02:04 AM
Replies: 8
Views: 1,688
Posted By evz143

Also note, that women simply don't have the...

Also note, that women simply don't have the capicity to get "big and bulky" like men do since they don't have the same amount of testorone. The only way that female bodybuilders look the way they do,...
Forum: Exercise
04-28-2012, 01:58 AM
Replies: 8
Views: 1,688
Posted By evz143

Hi, I'm a woman in the army and firmly believe...

Hi, I'm a woman in the army and firmly believe that weight training for women is the best way to support weight loss. In my personal time, I lift heavy weights twice a week in a gym for no more than...
Forum: Diets
04-28-2012, 01:26 AM
Replies: 79
Views: 49,466
Posted By evz143

Also forgot to mention that my bone density has...

Also forgot to mention that my bone density has increased since doing my diet, and I have been a sufferer of "shin splints" - an overuse injury in the tibia (bone in lower leg), where the bone...
Forum: Diets
04-28-2012, 01:18 AM
Replies: 79
Views: 49,466
Posted By evz143

Completely agree with tandoorichicken. I pretty...

Completely agree with tandoorichicken. I pretty much follow the same diet. Did a low-carb caveman diet (still eating cheese and yoghurt though) initially to loose the weight, now I eat a few grains...
04-28-2012, 12:54 AM
Replies: 10
Views: 5,565
Posted By evz143

Have lost all my target weight and more and now...

Have lost all my target weight and more and now maintaining my current weight by eating <20% carbs, 30% protein, and >50% fat. If you crave carbs, (like I did), don't eat any grains, cereals, sugary...
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