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05-24-2013, 06:30 PM
Replies: 1
Views: 1,457
Posted By ExercicePolice

There are several things that you need to look...

There are several things that you need to look at, for starters your diet, which you already started looking into. I know a couple of tricks that may help you. Start by reducing calories by filling...
05-01-2013, 06:45 PM
Replies: 5
Views: 6,837
Posted By ExercicePolice

You can start by doing short, intense exercises...

You can start by doing short, intense exercises that focus on full-body movements—like squats with biceps curls—to quickly fatigue the entire body, mainly cardio since you don't want muscles,...
Forum: Newcomers
04-19-2013, 05:01 PM
Replies: 8
Views: 1,294
Posted By ExercicePolice

The main thing is to get your diet under control....

The main thing is to get your diet under control. And help your body get rid of the undesired fat by exercising and burning it. A good way to replace sugar could be taking a Muscle Milk lite, it has...
04-09-2013, 04:08 PM
Replies: 30
Views: 8,288
Posted By ExercicePolice

I know a couple of tricks that may help you....

I know a couple of tricks that may help you. Start by reducing calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. A good way to...
04-08-2013, 05:30 PM
Replies: 5
Views: 6,837
Posted By ExercicePolice

Really what you have to start with is watching...

Really what you have to start with is watching your diet. Start by reducing calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. A...
04-03-2013, 04:49 PM
Replies: 41
Views: 21,009
Posted By ExercicePolice

The main thing is to get your diet under control....

The main thing is to get your diet under control. And help your body get rid of the undesired fat by exercising and burning it. Some things that can help are taking vitamin C, helps you balance the...
03-20-2013, 07:01 PM
Replies: 5
Views: 1,759
Posted By ExercicePolice

The main thing is to get your diet under control....

The main thing is to get your diet under control. And help your body get rid of the undesired fat by exercising and burning it. Some things that can help are taking vitamin C, helps you balance the...
Forum: Newcomers
03-01-2013, 03:45 PM
Replies: 3
Views: 880
Posted By ExercicePolice

Hi Sydney, Welcome to the fitday forum! So...

Hi Sydney,

Welcome to the fitday forum!
So you have set a goal, that's a start, you just have to get the necessary things to reach that goal!
It goes without saying, you probably know about the...
Forum: Newcomers
03-01-2013, 02:07 PM
Replies: 8
Views: 3,037
Posted By ExercicePolice

CaramelMisses, Im glad we can be of help,...

CaramelMisses,

Im glad we can be of help, and more than glad to.
Aerobic exercises are cardiovascular exercises. Essentially it involves large muscle groups. Aerobic exercise makes the lungs work...
Forum: Newcomers
02-28-2013, 06:23 PM
Replies: 8
Views: 3,037
Posted By ExercicePolice

Hi CaramelMisses, I am glad that you had a...

Hi CaramelMisses,

I am glad that you had a good pregnancy and things weren't as they depicted them to you before. And we are more than glad to give any help we can here.
I'll just add a couple...
02-28-2013, 06:10 PM
Replies: 20
Views: 13,804
Posted By ExercicePolice

Wow! Thats awesome progress, you look good....

Wow! Thats awesome progress, you look good. Congratulations, and keep it up!
02-28-2013, 06:06 PM
Replies: 3
Views: 1,636
Posted By ExercicePolice

It is important to follow the recommended diet...

It is important to follow the recommended diet following surgery and to avoid introducing solid foods too early in order to prevent any slippage. You need clear liquids for the first 24 hours, full...
02-27-2013, 06:45 PM
Replies: 15
Views: 7,105
Posted By ExercicePolice

Hi Rage, Just wanted to share some info...

Hi Rage,

Just wanted to share some info about weight loss and fitness. Most may think that weight loss has to do with cutting down on eating and do lots of exercise. Fighting fat is 80% healthy...
02-27-2013, 06:37 PM
Replies: 7
Views: 2,548
Posted By ExercicePolice

You have to ask them a more basic question..., is...

You have to ask them a more basic question..., is tap water even SAFE to drink?? At all?

It depends on your location, some are just plain disgusting and yellowish. Some places process it and add...
Forum: Exercise
02-27-2013, 01:24 PM
Replies: 4
Views: 1,736
Posted By ExercicePolice

Hi, You can start by doing short, intense...

Hi,

You can start by doing short, intense exercises that focus on full-body movements—like squats with biceps curls—to quickly fatigue the entire body, mainly cardio since you don't want muscles,...
Showing results 1 to 15 of 15


 

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