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09-21-2010, 06:38 PM
Replies: 11
Views: 8,144
Posted By Rcht

Organic -Black strap molasses- by Bragg's and...

Organic -Black strap molasses- by Bragg's and apple cider vinegar. Research it to make sure you like the idea.

Low calorie and excellent for you.
Forum: Diets
09-15-2010, 10:46 PM
Replies: 50
Views: 29,739
Posted By Rcht

Thumbs up Quit WW

The problem with WW is that is that it's focus IS only on caloric reduction. And more to the point about using their system of "food" products, and making sure to have repeat customers!

The...
09-07-2010, 07:27 PM
Replies: 18
Views: 3,039
Posted By Rcht

Idea, Check out isometrics on you tube....

Idea,

Check out isometrics on you tube. Nothing better than to get the kids into it too... some healthy competition..and no gym fees. Plus you get to spend time with them and role model healthy...
09-07-2010, 07:19 PM
Replies: 15
Views: 4,889
Posted By Rcht

6 meals through out the day, small ones that...

6 meals through out the day, small ones that total your daily intake.

At night with the sweet tooth, that is blood sugar issues... give in to it.

Take the time to cut up an apple and eat it!
...
09-07-2010, 07:11 PM
Replies: 12
Views: 7,649
Posted By Rcht

Just a thought, Maybe the people around you...

Just a thought,

Maybe the people around you are reacting more to the changes you are making. They may be more reacting to the fact that you do not look the same. Secondly, they may also be trying...
09-07-2010, 06:39 PM
Replies: 45
Views: 10,872
Posted By Rcht

There are a couple of ways to balance the PH...

There are a couple of ways to balance the PH level issues with rapid weight loss and PH levels in general.

One is to make sure to take apple cider vinegar daily.
Lemon juice form fresh lemons...
09-07-2010, 06:16 PM
Replies: 24
Views: 6,429
Posted By Rcht

Spot reduction is a myth to sell more products to...

Spot reduction is a myth to sell more products to remove those spots.

Can anyone say Ab machine?
09-07-2010, 05:54 PM
Replies: 25
Views: 8,823
Posted By Rcht

Well, what "they" fail to mention is that this...

Well, what "they" fail to mention is that this chart was developed by the insurance industry to be a guideline to help assess risk when underwriting life insurance policies in the 30's or 40's. (can...
09-07-2010, 05:20 PM
Replies: 5
Views: 23,248
Posted By Rcht

Post A couple of things you can do to help...

A couple of things you can do to help IBS/depression:

IBS-blood sugar crashes-depression... different symptoms same cause. Your intestines are not working properly.

Organic apple cider...
Showing results 1 to 9 of 9


 

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