Search: Posts Made By: micalhas
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Forum: Diets
05-16-2012, 05:18 AM
Replies: 11
Views: 8,605
Posted By micalhas

Flat body can be achieved by applying proper diet...

Flat body can be achieved by applying proper diet plan. Drink plenty of water about 8 to 10 glasses of water per day. Deny all the fat and over eating habits. Use simple and fresh food like fruits,...
05-16-2012, 05:08 AM
Replies: 13
Views: 8,378
Posted By micalhas

Eat those foods that are rich in terms of...

Eat those foods that are rich in terms of proteins. Try to save calories and eat 3 to 4 times in a day. Mostly use beef, meat, chicken, egg in eating habits. These are full of proteins. Also with...
05-16-2012, 04:56 AM
Replies: 13
Views: 6,059
Posted By micalhas

Nice post but i thing you need to get multi...

Nice post but i thing you need to get multi vitamins from natural way. Fruits, vegetables, nuts, dry fruits these are rich in terms of all the essential vitamins and minerals. Vitamins are the key to...
Forum: Exercise
05-16-2012, 04:43 AM
Replies: 3
Views: 6,258
Posted By micalhas

Yes if you want to fit and spend healthy life...

Yes if you want to fit and spend healthy life then you have to burn more calorie as compare to daily consumed. As you said daily use calories are 1200 then you need to burn more then 1200 calories by...
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