Search: Posts Made By: charlottes-p
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Forum: Exercise
10-17-2010, 10:37 AM
Replies: 10
Views: 3,943
Posted By charlottes-p

That varies entirely from person to person. It...

That varies entirely from person to person. It really depends on how good you are at UT2 and sprint work, and how long you are preparing to spend on each respective session. There will be people who...
10-16-2010, 02:10 PM
Replies: 12
Views: 4,527
Posted By charlottes-p

But that's the point; it's saying that one...

But that's the point; it's saying that one session of 'exercise' is 140kcals for my height and weight. Exercise should be 1+ hours (or at least 30mins) in which time I burn 900+kcals. It isn't...
10-16-2010, 01:24 PM
Replies: 12
Views: 4,527
Posted By charlottes-p

That site is awful: if I select exercising...

That site is awful: if I select exercising everyday, it tells me I need 2626kcals. And if I select exercising twice daily, it tells me I need 2766kcals... So they think that burning ~100kcals classes...
Forum: Exercise
10-13-2010, 10:45 PM
Replies: 10
Views: 11,822
Posted By charlottes-p

I don't take any days off from training; mostly...

I don't take any days off from training; mostly because there is no need, besides finding the time to. Like someone said above, you just need to structure your exercise plan so that certain areas are...
Forum: Diets
07-18-2010, 10:43 AM
Replies: 389
Views: 154,238
Posted By charlottes-p

It will always worry me that people consider a...

It will always worry me that people consider a low carbohydrate diet as healthy. I don't doubt Atkins loses the weight and fast, but it is not sustainable. Whenever I choose to lose weight, I...
Forum: Exercise
07-17-2010, 06:59 PM
Replies: 9
Views: 5,577
Posted By charlottes-p

Watching those videos, I am absolutely confident...

Watching those videos, I am absolutely confident that with the weight and speed at which they are lifting, they are not burning 1200kcals per hour. If you sped it up, and used much heavier weights,...
07-14-2010, 11:10 AM
Replies: 32
Views: 30,350
Posted By charlottes-p

Unless you are doing very heavy weights...

Unless you are doing very heavy weights regularly, no amount of protein is going to make you 'bulky'. It just isn't that easy for women. It has taken me a long time to 'out-gun' most men, and I have...
Forum: Exercise
07-07-2010, 10:20 AM
Replies: 28
Views: 5,700
Posted By charlottes-p

In order to have any long term benefits, any UT2...

In order to have any long term benefits, any UT2 work should be exceeding 1 hour, and UT1 work should really be in excess of 30minutes. Anaerobic work also shouldn't last much less than 20minutes, I...
07-05-2010, 12:21 PM
Replies: 259
Views: 49,266
Posted By charlottes-p

5'9" and 79kg. The aim is to get to roughly 70kg...

5'9" and 79kg. The aim is to get to roughly 70kg within one month. I was 70kg around this time last year, however a good chunk of the weight gain was in muscle mass, and so I may meet my optimum...
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