Search: Posts Made By: buffalo66
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Forum: Exercise
06-19-2010, 10:23 AM
Replies: 3
Views: 1,208
Posted By buffalo66

Advice

As has been mentioned in a number of posts, losing weight, even in a specific spot, is a combination of healthy eating and exercise, which must include free weight training. Thirty minutes on the...
Forum: Exercise
06-05-2010, 12:07 PM
Replies: 28
Views: 5,233
Posted By buffalo66

About tone vs. bulk

I've mentioned this in another post, but read New Rules for Lifting and New Rules for Lifting for Women. Each of these books will dispel a number of myths concerning weights, tone and bulk, that...
Forum: Exercise
05-30-2010, 01:53 AM
Replies: 16
Views: 2,484
Posted By buffalo66

weight/resistance training

These terms refer to free weights and what are commonly known as Nautilus machines. Free weights are always better, as far as results and weight loss go. Use the trainers. !.5 hours is too long....
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