Search: Posts Made By: witiger45
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02-20-2013, 11:08 AM
Replies: 7
Views: 3,058
Posted By witiger45

There are a lot of programs out on the internet...

There are a lot of programs out on the internet that promote bodyweight exercises. One site that I remember that I used a few years ago was Turbulence Training by Craig Ballyntine. Some good stuff.
Forum: Off-Topic
01-16-2013, 10:57 AM
Replies: 1,415
Views: 199,236
Posted By witiger45

mail

mail
01-09-2013, 11:05 AM
Replies: 7
Views: 3,198
Posted By witiger45

As long as we are talking attitude, another way...

As long as we are talking attitude, another way to reset your thinking is do not refer to your eating as a diet. Call it a nutrition plan. Rethinking the words will help reset the attitude.
Forum: Exercise
04-12-2012, 11:19 AM
Replies: 9
Views: 15,255
Posted By witiger45

Here is a quick and interesting variation on the...

Here is a quick and interesting variation on the burpee. At the bottom of the exercise when you are down and you kick your legs back, notice how this is the form for a push up. Then go ahead - do a...
03-21-2012, 11:18 AM
Replies: 5
Views: 2,016
Posted By witiger45

witiger45

That is why they recommend there be weightlifting in any attempt to lose weight. Weightlifting builds muscle which burns more calories, even when resting.
Showing results 1 to 5 of 5


 

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