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06-17-2010, 03:08 PM
Replies: 3
Views: 4,911
Posted By yauncin

I've seen 40%p/40%c/20%f as well. For...

I've seen 40%p/40%c/20%f as well.

For myself, I just generally stick to about .8g protein per lb of lean muscle mass. My calculated lean muscle mass is about 160ish. So I try to take in about...
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