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Forum: Exercise
08-12-2010, 04:42 PM
Replies: 10
Views: 26,571
Posted By TheDispatchDuke

Cardio in The Morning Before Breakfast or At Night After Dinner?

I have heard conflicting views on this subject and I have done it both ways.

The rundown is this: Doing cardiovascular activity before eating burns what the body has stored. Doing the activity...
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