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08-06-2014, 05:39 PM
Replies: 25
Views: 3,951
Posted By jhunz

i just share my meal everyday, Oat Meal,...

i just share my meal everyday,

Oat Meal, wheat bread or brown bread, apple, banana, orange, low fat milk,

and my green juice recipe,

lettuce,broccoli,celery...
08-06-2014, 05:30 PM
Replies: 25
Views: 3,951
Posted By jhunz

lost weight

thanks for your reply, i'm doing walking and jogging but 1 hour 2 times a week only due to my busy work. i will observe 1 month more if i lose 6kg again. if not i planning to buy supplement FAT...
08-06-2014, 05:07 PM
Replies: 25
Views: 3,951
Posted By jhunz

lost weight

my BMI now is 32.73 i am obese class 1, that is why i need to lose more., my age is 32, height is 172cm, weight 96kg, as of now.
08-06-2014, 04:20 PM
Replies: 25
Views: 3,951
Posted By jhunz

lost weight

i starting my diet plan last june 8 2014, now almost 2 months i lost 12 kg, before my weight is 108 kg now is 96 kg, but i need to lose more, any tips or suggestion? or do you think 12 kg for 2...
Showing results 1 to 4 of 4


 

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