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Forum: Newcomers
02-14-2016, 03:43 AM
Replies: 4
Views: 830
Posted By mnmohio80

Debster, from what I understand, your 2200 cal...

Debster, from what I understand, your 2200 cal would be what u consume now to stay at your current weight. So, in order to lose weight consume 2000 cal. Hope that helps ?!
Forum: Newcomers
02-14-2016, 03:33 AM
Replies: 4
Views: 830
Posted By mnmohio80

Smile Hi all! I am starting off with a low goal of 5...

Hi all! I am starting off with a low goal of 5 lbs in a months time! I really hope to get my vitamin levels up in a better range. How about all of you?
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