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12-12-2012, 11:09 AM
Replies: 14
Views: 6,353
Posted By lordmage

big time fell off... job hours are at nights...

big time fell off... job hours are at nights sleep rotation messed up . my gym i used closed up and i hate traveling 30 plus minutes to a gym over packed.

atm i am working or diet control. i fell...
Forum: Off-Topic
02-03-2011, 08:42 AM
Replies: 60
Views: 8,816
Posted By lordmage

i can't believe this has not been said yet. ...

i can't believe this has not been said yet.

What peevs me off is how junk food is cheaper and easier to get than the good food we all need.
12-13-2010, 05:25 AM
Replies: 6
Views: 1,567
Posted By lordmage

yep yep, most forum default timeout at any where...

yep yep, most forum default timeout at any where between 5 to 10 mins.
12-13-2010, 05:24 AM
Replies: 5
Views: 986
Posted By lordmage

well i am night shift man.. 1130 pm to 730am. i...

well i am night shift man.. 1130 pm to 730am. i have lots to loss but if i can help you . let me know i will be glad to do what i can thru the forums.
Forum: Exercise
12-09-2010, 09:24 AM
Replies: 26
Views: 7,037
Posted By lordmage

well i was once told to either focus on muscle...

well i was once told to either focus on muscle gain or weight loss not both.
the training programs are two different things. to gain muscle sometime requires eating more than a daily caloric needs....
Forum: Newcomers
12-09-2010, 08:45 AM
Replies: 8
Views: 1,299
Posted By lordmage

ok here is my take from another tall guy. active...

ok here is my take from another tall guy. active workout days should be at min 3 days a week. consider doing core, and cardio work like p90x whit what else it may need.

i am at 286 from 332...
Forum: Off-Topic
12-09-2010, 08:40 AM
Replies: 19
Views: 3,589
Posted By lordmage

yes i know just be glad you don't see them in...

yes i know just be glad you don't see them in there death states. some get pretty interesting.
11-26-2010, 10:32 AM
Replies: 3
Views: 1,364
Posted By lordmage

in some cases or should i say most. there is an...

in some cases or should i say most. there is an edited by message. if you do not see that then most likely it was done by staff. you can alway link to the post in question and someone will answer it...
Forum: Off-Topic
11-25-2010, 04:21 AM
Replies: 8
Views: 1,982
Posted By lordmage

i will absatine from voting but will say that it...

i will absatine from voting but will say that it is a good idea but could get overwelling to maintain and remember that amoung everything else. If someone has the time to devote to it then sure other...
11-25-2010, 04:19 AM
Replies: 15
Views: 3,058
Posted By lordmage

yep i can see the improvements so far keep em...

yep i can see the improvements so far keep em coming. :D
Forum: Diets
11-21-2010, 10:57 AM
Replies: 7
Views: 2,965
Posted By lordmage

agreed and ill add one more routine you can...

agreed and ill add one more routine you can consider some call it portion control. i call it "Push-away's" they go hand in hand with Push ups. the trick is to eat till your about 80% of good foods....
Forum: Off-Topic
11-21-2010, 10:45 AM
Replies: 8
Views: 1,872
Posted By lordmage

more accurately it got busier when the SPAM was...

more accurately it got busier when the SPAM was gone :) and of course the Team is to thank for that. i know what it can be like and it can take some time playing clean up.
11-21-2010, 10:42 AM
Replies: 15
Views: 3,058
Posted By lordmage

thank less job with out pay... how you enjoying...

thank less job with out pay... how you enjoying it so far. :D

See my other profile over ESF) (http://www.e-smokers-forum.com/members/lordmage.html) you can't tell publicly but i share your pain :D...
11-15-2010, 10:54 AM
Replies: 39
Views: 6,967
Posted By lordmage

i like the report function being a moderator at...

i like the report function being a moderator at another forum it can get over loaded fast with a small team. i work gravy yard 5 days a week and get spam every so often now but that site has a nice...
Forum: Exercise
10-25-2010, 05:41 AM
Replies: 3
Views: 1,798
Posted By lordmage

two schools of thought. 1. there is such a...

two schools of thought.

1. there is such a thing called exercise addiction which is what they would do.
Which includes when sick you could put your body thru more paces and maybe get better.

i...
10-18-2010, 11:24 AM
Replies: 15
Views: 3,559
Posted By lordmage

telling someone to "read books is a simple nice...

telling someone to "read books is a simple nice approach to not connecting with the person on the other end." it is one thing to make the comment more personal but i think what would help people like...
10-18-2010, 11:03 AM
Replies: 12
Views: 4,405
Posted By lordmage

sweetcheeks i too was like WTF. i can eat so...

sweetcheeks i too was like WTF.
i can eat so much and even used the numbers from the other sit in place of fitday numbers and even under cut that slightly.
i say you are doing fine with what your...
10-18-2010, 10:46 AM
Replies: 213
Views: 75,752
Posted By lordmage

i hate to suggest this but look at the reason...

i hate to suggest this but look at the reason behind why you want to gain weight and find a more appropriate place to track it. just remember you could reverse those numbers to get an idea on how...
Forum: Exercise
10-16-2010, 03:24 AM
Replies: 1
Views: 953
Posted By lordmage

i would propley use general health club...

i would propley use general health club condintion for the yoga and depending on efffort use water treading or swiming.
10-15-2010, 07:52 AM
Replies: 4
Views: 1,811
Posted By lordmage

yeah i know portion of a portion is a pain to...

yeah i know portion of a portion is a pain to reduce but can be done if your good at cooking math.
10-14-2010, 04:39 AM
Replies: 13
Views: 2,315
Posted By lordmage

all numbers are only averages i suggest using a...

all numbers are only averages i suggest using a heart rate monitor that gives you a more accute number of your target heart rate ,cal burned and the like.
10-09-2010, 05:58 AM
Replies: 13
Views: 2,315
Posted By lordmage

well numbers and me never get along. but i was...

well numbers and me never get along. but i was using the fitday web calric restriction numbers rounded up simply for eas of tracking but lately i just eat what i want when i want as long has it is...
10-08-2010, 09:08 PM
Replies: 13
Views: 2,315
Posted By lordmage

yes long term is 100 but there are short term...

yes long term is 100 but there are short term goals along the way. as per cal restricition i am not to heavy on that now just on my inactive days. 2000 - 3000 are my windows really if i go over not...
10-08-2010, 07:31 AM
Replies: 13
Views: 2,315
Posted By lordmage

well just completed my first official day of PT...

well just completed my first official day of PT with a personal trainer. the routine was as close to 4 sets as possible or ten minutes which ever came first.
crunches did 35 ( ouch it burned) never...
10-02-2010, 04:23 AM
Replies: 13
Views: 2,315
Posted By lordmage

there already pretty tight and have always been i...

there already pretty tight and have always been i tend to shake my legs alot.
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