Search: Posts Made By: rpmcduff
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06-05-2010, 04:12 AM
Replies: 14
Views: 4,110
Posted By rpmcduff

Everyone slips. Don't beat yourself up over it. ...

Everyone slips. Don't beat yourself up over it. You said you had been good for a week, celebrate that. (When was the last time you ate healthy for a week?) Don't feel you have to be perfect to...
05-26-2010, 02:38 PM
Replies: 14
Views: 4,110
Posted By rpmcduff

Try to change a little at a time. I have spent...

Try to change a little at a time. I have spent almost a year and a half changing the way I eat. First I gave up just soda, then iced tea with sugar, then I would get the salad at McDonalds (with...
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