Search: Posts Made By: alamomall
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04-15-2011, 07:35 PM
Replies: 17
Views: 2,788
Posted By alamomall

Smile My Doctor's advice drink water before eating - fills me up!

As my doctor told me drink water first and make sure you aren't just thirsty. Water is cheap and sometimes does the trick. Then move more - exercise. try to build in 30 minutes or more of walking...
04-15-2011, 07:23 PM
Replies: 167
Views: 49,641
Posted By alamomall

Smile Log on each time and Stay on track regularly!

[QUOTE=elderwanda;12664]I like to bring Fit Day up in a browser and just keep it available to enter my food and exercise. If I enter my breakfast, by the time I come back to enter a mid-morning...
08-19-2010, 12:50 PM
Replies: 199
Views: 26,898
Posted By alamomall

Smile Just keep at it!

;)The most important thing is to realize if you keep moving - which does include house work, washing windows, mowing lawn, etc as well as the aerobic exercises - along with controlling calories...
Forum: Diets
08-19-2010, 12:40 PM
Replies: 389
Views: 156,659
Posted By alamomall

Post Here's what helped me on Atkins

They do allow you unlimited amounts of certain veggies - which I needed for fiber in my diet. I ate at least 3-4 cups of them a day. Second, the most important part of this as well as any diet is to...
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