Search: Posts Made By: 1dwing
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Forum: Exercise
01-23-2014, 06:48 PM
Replies: 10
Views: 3,461
Posted By 1dwing

First you must be in a calorie deficit in order...

First you must be in a calorie deficit in order to lose weight. ANY exercise that puts you in a deficit is helpful to lose weight. You can lose weight by dieting alone but there are many benifits...
Forum: Diets
02-26-2013, 03:06 PM
Replies: 1
Views: 2,641
Posted By 1dwing

It's called Keto. Best place to go to is...

It's called Keto. Best place to go to is bodybuilding . com. They have a great section of threads on Keto and other diets. I did it last year and lost alot of weight. This year I'm following...
Forum: Exercise
02-21-2013, 08:51 PM
Replies: 5
Views: 1,431
Posted By 1dwing

I do it but I do it in reverse.

I do it but I do it in reverse.
12-20-2012, 06:53 PM
Replies: 4
Views: 4,036
Posted By 1dwing

At 5lbs a week you will lose muscle. Try for...

At 5lbs a week you will lose muscle. Try for 1-2lb/week.
12-13-2012, 06:50 PM
Replies: 8
Views: 2,206
Posted By 1dwing

Read up on intermittent fasting. The people that...

Read up on intermittent fasting. The people that follow it love it and I have done a modified IF and will do again when I cut in January.
12-11-2012, 06:34 PM
Replies: 8
Views: 2,206
Posted By 1dwing

None of this is really true. If ex. in the...

None of this is really true.

If ex. in the morning helps wake you up and gets you going then do it. Our bodies are always burning cal as energy, awake or asleep. What is important is that you...
Forum: Food talk
12-03-2012, 03:36 PM
Replies: 8
Views: 5,757
Posted By 1dwing

You could just eat whatever you wanted and go to...

You could just eat whatever you wanted and go to the gym.

I would suggest you track your macros' for two weeks. Eat what you normally eat just track it as close as you can. After two weeks look...
Forum: Newcomers
11-12-2012, 06:34 PM
Replies: 2
Views: 901
Posted By 1dwing

My wife suffers from migranes. She have recently...

My wife suffers from migranes. She have recently switched to gluten free products and has been able to lower he meds greatly. She was like you having 2-5 month and going to the hospital. It's more...
Forum: Diets
10-31-2012, 04:49 PM
Replies: 15
Views: 4,244
Posted By 1dwing

She left the board!

She left the board!
Forum: Food talk
10-19-2012, 06:48 PM
Replies: 10
Views: 5,542
Posted By 1dwing

I like to use scrambled eggs. They will mold to...

I like to use scrambled eggs. They will mold to any pocket size/shape and you can pull apart any size section you want.
10-11-2012, 03:13 PM
Replies: 2
Views: 1,695
Posted By 1dwing

Starting a thread that you are leaving is as bad...

Starting a thread that you are leaving is as bad as responding to a thread that someone is leaving....oh crap!
Forum: Diets
10-08-2012, 06:31 PM
Replies: 2
Views: 3,013
Posted By 1dwing

I thought lorenzo lamas started a new diet fad. :)

I thought lorenzo lamas started a new diet fad. :)
09-27-2012, 06:51 PM
Replies: 11
Views: 5,592
Posted By 1dwing

What I hate most about these threads from many...

What I hate most about these threads from many different forums is why so many people are wrapped up on some #. Have you even had you bodyfat tested? In six months you'll be 1/4-1/2" taller and it...
08-08-2012, 06:45 PM
Replies: 15
Views: 14,177
Posted By 1dwing

I use stevia all the time from protein/coffee...

I use stevia all the time from protein/coffee shakes to cookies. I have found some after taste but once bakes it tends to be less so. I use it alot when I make peanut butter cookies though I...
08-06-2012, 11:47 PM
Replies: 15
Views: 14,177
Posted By 1dwing

[QUOTE=RunbikeSki;86794]To me, a little refined...

[QUOTE=RunbikeSki;86794]To me, a little refined sugar is fine. But it can be a trigger for over indulgence for many people. As you know carbohydrates are essential, and refined sugar can provide a...
07-11-2012, 04:13 PM
Replies: 1
Views: 1,239
Posted By 1dwing

Ok.

Ok.
Forum: Diets
07-09-2012, 08:34 PM
Replies: 9
Views: 3,410
Posted By 1dwing

It's impossible. Your best bet it to set the...

It's impossible. Your best bet it to set the goal for Jan 17th.:rolleyes:

Track your calories for 2 weeks on fitday. Find your average and drop 500 cals/day. If you lose around 1lb/week for a...
Forum: Diets
06-17-2012, 02:58 AM
Replies: 30
Views: 17,553
Posted By 1dwing

Why don't people just start taking control of...

Why don't people just start taking control of their lives and stop believing that it's some outside factor. We get fat because we eat to much food. Period. There might be variables that can help us...
Forum: Diets
06-15-2012, 07:13 PM
Replies: 30
Views: 17,553
Posted By 1dwing

Why don't people just start taking control of...

Why don't people just start taking control of their lives and stop believing that it's some outside factor. We get fat because we eat to much food. Period. There might be variables that can help...
Forum: Diets
05-06-2012, 05:09 PM
Replies: 9
Views: 3,547
Posted By 1dwing

I spent many years in the don't eat carbs after...

I spent many years in the don't eat carbs after 7pm world because someone in better shape or looked younger ect... said so. In the last year I have been reading up on a few experts in their field...
Forum: Diets
05-01-2012, 06:41 PM
Replies: 9
Views: 3,547
Posted By 1dwing

What are your sources showing the effects of...

What are your sources showing the effects of carbs at night vs. carbs morning?
Forum: Food talk
04-24-2012, 08:12 PM
Replies: 10
Views: 14,812
Posted By 1dwing

The best I've had (no not calorie friendly) is...

The best I've had (no not calorie friendly) is Peanut butter and co. I eat the dark choc. dreams and white choc wonder. Best pb I've ever had. I found to get the most bang for the calorie is to...
Forum: Diets
03-18-2012, 03:28 PM
Replies: 79
Views: 49,313
Posted By 1dwing

And yo do this by coming into a generic thread? ...

And yo do this by coming into a generic thread? Why not be professional and go throught he correct channels.
Forum: Diets
11-15-2011, 09:38 PM
Replies: 4
Views: 3,348
Posted By 1dwing

So you ate at a caloric deficit and lost alot of...

So you ate at a caloric deficit and lost alot of weight fast and then ate at a caloric surpluss and gained it all back right? How about eating at a slight deficit and exercise and lose the fat...
10-27-2011, 05:35 PM
Replies: 16
Views: 14,966
Posted By 1dwing

Oh, he's doing it for the business. He stated in...

Oh, he's doing it for the business. He stated in one video he will not be working out during the loading phase.
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