Search: Posts Made By: Moses18
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11-15-2012, 01:42 AM
Replies: 28
Views: 8,810
Posted By Moses18

This helps my struggle

I read this: Between stimulus and response is our greatest power—the freedom to choose." This is what I focus on. When I feel like emotional eating (almost everyday), i try to choose to do something...
Forum: Exercise
06-16-2011, 03:01 AM
Replies: 6
Trx
Views: 2,771
Posted By Moses18

Trx

Trx has been in my routine since January. I started learning with a trainer, took some classes and now have it integrated into my weekly routine. It's fun, challenging, and the moves are varied...
01-12-2011, 12:00 AM
Replies: 16
Views: 3,383
Posted By Moses18

New Workout for Me

For the last year or so, I've been HIIT on the elliptical and strength training 4-5 days per week. Recently, to change things up, I tried TRX. WOW! It is the best workout I ever did. It works my...
Forum: Exercise
01-11-2011, 02:00 AM
Replies: 10
Views: 19,886
Posted By Moses18

How to lose fat on the elliptical

The best way to lose fat on the elliptical is to do high intensity interval training. Basically, it really pushes up your heart rate, calorie burning and afterburn. Google it to get more specifics....
01-11-2011, 01:52 AM
Replies: 15
Views: 2,208
Posted By Moses18

Only I am in control

My magnet..."I am in control of what I eat."
12-12-2010, 01:08 AM
Replies: 4
Views: 2,067
Posted By Moses18

Keeping the calories down

hi-congratulations on making the commitment to adopt a healthy lifestyle.
Last year I did the same and also found it difficult at first to keep the calories down to lose weight. Here are some...
09-27-2010, 10:34 PM
Replies: 7
Views: 1,503
Posted By Moses18

Strategies

Tonight I'm going to try the "planned snacks within my calorie limit" strategy. I will overcome this:)
09-27-2010, 10:32 PM
Replies: 12
Views: 2,150
Posted By Moses18

It isn't easy

Wow, do I know what it's like to hear other peoples rude comments (both to my face and under their breath just loud enough for me to hear) It does hurt. It can be like a traumatic image I...
Forum: Exercise
09-27-2010, 02:39 AM
Replies: 10
Views: 3,720
Posted By Moses18

Interval Exercise or Slow Burn?

I've been exercising weekdays for about a year...elliptical, treadmill, biking and weights. I try to read up on the best use of my time...interval or slow burn for cardio and have seen conflicting...
09-27-2010, 01:39 AM
Replies: 7
Views: 1,503
Posted By Moses18

Need to hear a success story

For 10 months, I diligently changed to a healthy lifestyle eating a better food selection (counting calories) and exercising weekdays. I lost 75lbs. It was hard but I knew I could lose the weight if...
Forum: Food talk
09-27-2010, 01:25 AM
Replies: 73
Views: 30,333
Posted By Moses18

Favorite Peanut Butter

My favorite Peanut Butter is Better n Peanut Butter sold at Whole Foods, Trader Joes, & Shaws
It also comes in chocolate peanut butter yummy treat!

Though not organic, it has much less calories,...
Showing results 1 to 11 of 11


 

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