Search: Posts Made By: dav28grav
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03-19-2021, 08:26 AM
Replies: 13
Views: 2,165
Posted By dav28grav

Absolutely agree with the post. We often forget...

Absolutely agree with the post. We often forget how important protein is to our bodies and our bodies. I try to get protein from food, but when I don't have time, I drink Legion...
Forum: Diets
03-18-2021, 04:28 PM
Replies: 35
Views: 14,299
Posted By dav28grav

It was also my decision to stop eating sugar, and...

It was also my decision to stop eating sugar, and so far I don't regret it. Sugar was the reason I was overweight, but it takes willpower. It was hard for me to keep it down for the first two weeks.
Forum: Diets
03-09-2021, 09:54 AM
Replies: 3
Views: 5,717
Posted By dav28grav

It's always been interesting to watch videos like...

It's always been interesting to watch videos like this. You can understand what to do and what not to do. The main thing is not just to copy all the diets, but to see what works for you. Otherwise...
Forum: Diets
03-05-2021, 11:50 AM
Replies: 9
Views: 1,850
Posted By dav28grav

Hi. It's great that you are sharing your story,...

Hi. It's great that you are sharing your story, thank you so much! I changed jobs too, try to work out 4 times a week, and changed my diet. Good luck to you!
Forum: Food talk
02-16-2021, 07:23 AM
Replies: 15
Views: 3,021
Posted By dav28grav

I used to make smoothies, or eat them baked in...

I used to make smoothies, or eat them baked in the oven. It has a strange texture, so I don't really like it by itself. It can be whipped in a blender with almond milk. You can also add it to chicken...
Forum: Food talk
02-16-2021, 07:18 AM
Replies: 6
Views: 614
Posted By dav28grav

Complicated question. I'll go with the chicken...

Complicated question. I'll go with the chicken and tomato sandwich. It's soft, the tomatoes add juiciness, and it's also easy to make and doesn't take much time. I also like street food, especially...
Forum: Food talk
02-16-2021, 07:13 AM
Replies: 20
Views: 8,224
Posted By dav28grav

You have to remember to moisturize your skin...

You have to remember to moisturize your skin because in a lot of wind the skin suffers the most. Thank you for your tips, they seem simple, but we tend to forget that.
Forum: Newcomers
02-15-2021, 12:52 PM
Replies: 9
Views: 1,215
Posted By dav28grav

Hello, glad to see you here. How are you doing...

Hello, glad to see you here. How are you doing now? Have you managed not to be lazy? Find your routine and work at your own pace is very important. I hope you are doing well.
Forum: Food talk
02-11-2021, 02:17 PM
Replies: 16
Views: 2,660
Posted By dav28grav

Hello! The best way is to watch your health. In...

Hello! The best way is to watch your health. In order to lose weight, you need to count your calorie deficit, exercise regularly, and stay active. Kepp track what of how much protein, carbs and fats...
02-11-2021, 10:50 AM
Replies: 11
Views: 805
Posted By dav28grav

motivation

I like reading success stories because it's a good motivator for a lot of people. I am thinking of doing this on my blog, for those who think their situation is too difficult. Who has done something...
Forum: Diets
02-10-2021, 07:43 AM
Replies: 27
Views: 3,968
Posted By dav28grav

I'm allergic to some foods, but otherwise,...

I'm allergic to some foods, but otherwise, there's a lot of good stuff here. I'm gaining muscle right now, so this option won't work for me. But you also need to add more protein, watch how many...
Forum: Diets
02-10-2021, 07:28 AM
Replies: 14
Views: 1,432
Posted By dav28grav

You need to know your calorie deficit, and also...

You need to know your calorie deficit, and also do not forget to calculate how much protein, fat, and carbs you eat. This is important for your health. Add activity, do you exercise?
Forum: Diets
02-09-2021, 02:43 PM
Replies: 25
Views: 2,870
Posted By dav28grav

I didn't really like vegetables until I realized...

I didn't really like vegetables until I realized that you just have to cook them right or eat them with other foods. I'm allergic to mushrooms, but everything else I eat now is a pleasure. Especially...
Forum: Diets
02-08-2021, 11:20 AM
Replies: 22
Views: 4,721
Posted By dav28grav

Hello! I don't really like green tea, but I know...

Hello! I don't really like green tea, but I know that it's healthy. I try to drink a few cups a week, add honey and lemon, then the taste seems better to me. It's better to drink green tea in the...
Forum: Diets
02-05-2021, 01:36 PM
Replies: 11
Views: 2,922
Posted By dav28grav

Hello! This diet didn't work for me, in general,...

Hello! This diet didn't work for me, in general, it's individual. I read a lot of good reviews, as well as a lot of negative ones. Maybe I need to study more information, but so far this diet didn't...
02-05-2021, 08:45 AM
Replies: 22
Views: 3,010
Posted By dav28grav

Why skip breakfast when you can fit it into your...

Why skip breakfast when you can fit it into your total calories? People will only hurt themselves. I tried skipping breakfast once, but I realized it didn't work for me, and I was only making it...
02-05-2021, 08:34 AM
Replies: 9
Views: 797
Posted By dav28grav

You need to calculate how many calories a day to...

You need to calculate how many calories a day to eat in order to lose weight, then add exercise, at home or in the gym, as you prefer. Eating right isn't that expensive, simple things taste good too.
02-05-2021, 07:15 AM
Replies: 20
Views: 2,024
Posted By dav28grav

You need to count calories, you may not be doing...

You need to count calories, you may not be doing it right. Also, exercise is important, because you need to expend more energy than you consume to lose weight. How do you work out?
02-04-2021, 07:25 AM
Replies: 18
Views: 7,377
Posted By dav28grav

Hello! I also relaxed this winter, plus I have...

Hello! I also relaxed this winter, plus I have less activity, so now I'm actively training. What's your plan? I'm thinking of doing 4 workouts instead of 3, and activity every day.
02-04-2021, 07:18 AM
Replies: 11
Views: 654
Posted By dav28grav

Hello! Since we have a quarantine, I had to...

Hello! Since we have a quarantine, I had to change my training and start training at home. It was difficult, but now I am little by little buying everything I need to train at home. How are you doing?
Forum: Off-Topic
02-03-2021, 08:49 AM
Replies: 4
Views: 248
Posted By dav28grav

Hello! Thank you for your question, I need some...

Hello! Thank you for your question, I need some time to think about it. Because I couldn't do much, I'm not planning anything for this year. Last year I went back to training and changed my job. That...
Forum: Off-Topic
02-03-2021, 08:35 AM
Replies: 2
Views: 151
Posted By dav28grav

Hi. I bought my first car in my 20s, but it was...

Hi. I bought my first car in my 20s, but it was old and not very good, now I'm thinking about an electric car. It seems more modern, plus I like the way they look. I'm choosing between two models.
02-03-2021, 08:29 AM
Replies: 10
Views: 6,707
Posted By dav28grav

That sounds interesting, I've never cooked...

That sounds interesting, I've never cooked anything like that. It's quarantine time, so I'm trying to cook more on my own. Turns out I'm allergic to some foods, now I'm thinking about what to replace...
02-02-2021, 10:03 AM
Replies: 21
Views: 2,088
Posted By dav28grav

Hello! Thank you for sharing your stories. Right...

Hello! Thank you for sharing your stories. Right now my goal is to gain muscle mass, so I work out three times a week, watch my diet and weigh myself at the end of the week.
Forum: Newcomers
02-02-2021, 09:22 AM
Replies: 10
Views: 749
Posted By dav28grav

Hi, I'm new here too. Going back to training and...

Hi, I'm new here too. Going back to training and hope to get back in shape soon. I hope we can share the experience. What kind of workouts are you doing right now? My workout routine isn't good...
Showing results 1 to 25 of 25


 

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