Search: Posts Made By: alamomall
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04-15-2011, 06:35 PM
Replies: 17
Views: 2,766
Posted By alamomall

Smile My Doctor's advice drink water before eating - fills me up!

As my doctor told me drink water first and make sure you aren't just thirsty. Water is cheap and sometimes does the trick. Then move more - exercise. try to build in 30 minutes or more of walking...
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