Search: Posts Made By: rking12345678
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06-30-2014, 04:48 AM
Replies: 19
Views: 11,824
Posted By rking12345678

My first 10 pounds gone!

Started right around the beginning of the month at about 225-227 (depending on what scale you ask) and with just changing diet by cutting out sodas and replacing them with water, and getting in a 3...
Forum: Exercise
06-22-2014, 02:07 PM
Replies: 12
Views: 3,603
Posted By rking12345678

Thanks for the suggestions, I took a quick look...

Thanks for the suggestions, I took a quick look at each and a lot of those look simple enough. I'll try some and see how it goes.
Forum: Exercise
06-22-2014, 09:19 AM
Replies: 12
Views: 3,603
Posted By rking12345678

Ways to exercise that don't require much people interaction, or money?

I'm trying to lose about 25 pounds, I've made diet changes that seem to be making a sound difference. Cut out the sodas/snack cakes, added vegetables/fruits, and drastically reduced the amount of...
Forum: Newcomers
06-22-2014, 09:02 AM
Replies: 1
Views: 750
Posted By rking12345678

Another person saying hello

Hello.

Alright, with that out of the way... I found myself here after realizing it's not that hard to make changes to diet/exercise and now I'm really hoping to keep it going. I start my journey...
Showing results 1 to 4 of 4


 

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