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Forum: Exercise
06-01-2010, 11:32 PM
Replies: 5
Views: 1,436
Posted By DaddywithMuscles

You can't really spot reduce, the thing is...if...

You can't really spot reduce, the thing is...if you do total body workouts 3 times a week, intervals and eat lots of veggies, and fruit, low starch/flour bread and fill up on lean meat...basically...
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