Search: Posts Made By: DaddywithMuscles
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Forum: Exercise
06-01-2010, 11:12 AM
Replies: 10
Views: 2,493
Posted By DaddywithMuscles

I try to focus on mainly OLY/Compound lifts...

I try to focus on mainly OLY/Compound lifts only...You probably won't ever see me do any direct arm work i.e. curls or tricep pressdowns.

Yesterdays workout consisted of
Hang Cleans
DB Bench...
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