Search: Posts Made By: jwhearn
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Forum: Exercise
01-25-2011, 11:52 PM
Replies: 12
Views: 2,999
Posted By jwhearn

I'm training for the King of Mountains (3...

I'm training for the King of Mountains (3 centuries). Me and the buddies I ride with usually average ~18mph. How do you estimate the calories anyway? I always just get the number from my Garmin....
Forum: Exercise
01-23-2011, 02:27 PM
Replies: 12
Views: 2,999
Posted By jwhearn

Large Calorie Deficits due to Excersize

I put this in the exercise forum because I couldn't find a better spot for it. I'm wondering what the downside is to having large calorie deficits on some days. I'm trying to lose a little weight, so...
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