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Search: Posts Made By: wghtloser
Forum: Support group for just women 06-21-2011, 10:31 AM
Replies: 67
Views: 8,239
Posted By wghtloser
My goals this week are: 1. Stay on track...

My goals this week are:

1. Stay on track with tracking foods/exercise Tracked food
2. Exercise 5x week No
3. Calorie Intake 1300-1500 daily2281 :o
4. Burn 600 calories 5x by exercise No

...
Forum: Support group for just women 06-20-2011, 03:19 PM
Replies: 67
Views: 8,239
Posted By wghtloser
My goals this week are: 1. Stay on track...

My goals this week are:

1. Stay on track with tracking foods/exercise
2. Exercise 5x week
3. Calorie Intake 1300-1500 daily
4. Burn 600 calories 5x by exercise
Forum: Exercise 06-17-2011, 11:59 AM
Replies: 1,965
Views: 283,663
Posted By wghtloser
Yesterday's craziness

So after ruining the day by eating a huge cupcake at work, I went home and ran/walked on the treadmill for 90 minutes and drank a lot of water for dinner (I know I shouldn't skip meals, but I was...
Forum: Support group for just women 06-09-2011, 03:58 PM
Replies: 105
Views: 7,424
Posted By wghtloser
Didn't realize to update this thread daily :0

My goals this week are:

1. Stick to 1500 calories 1455, 1455, 1772
2. Burn off 1000 calories by exercise alone, 5x /week 726, day off, 300
3. Drink lots of water Y, Y, Y
4. Cook at home more...
Forum: Support group for just women 06-06-2011, 06:43 PM
Replies: 105
Views: 7,424
Posted By wghtloser
I'm new here. I'm a 5'9", 37 yr-old mom of 2...

I'm new here.

I'm a 5'9", 37 yr-old mom of 2 great kids. I weighed 239 last summer and lost a few pounds just by cutting back on eating. I started a "serious" lifestyle change on Oct 3, 2010...
Forum: Weight Loss Tips 06-06-2011, 11:03 AM
Replies: 19
Views: 2,973
Posted By wghtloser
I'm in too

I'm new on here but will join this challenge...
Starting weight: 190
Minigoal by 7/31: 170
Long-term minigoal 10/1/11: 160
Final goal 1/1/12: 145


5'9" Female
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