Search: Posts Made By: almeeker
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07-26-2010, 01:24 PM
Replies: 11
Views: 2,908
Posted By almeeker

Tuna is a great way to get protein into your...

Tuna is a great way to get protein into your diet, 26 grams in a small can and it costs less than a dollar (well at my grocery store it does). Other good sources are Greek yogurt (15g), ff cottage...
07-25-2010, 06:16 PM
Replies: 11
Views: 2,908
Posted By almeeker

I'm going to second the protein thing. Make sure...

I'm going to second the protein thing. Make sure that your calorie pie chart has at least 30% proteins, if not a little higher. Everyone is a little different but I'm have fairly decent results...
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