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07-25-2010, 02:36 PM
Replies: 11
Views: 2,908
Posted By efduncan

I can tell you what has worked for me is to keep...

I can tell you what has worked for me is to keep doing just like you're doing, BUT on the weights, lower the weight and increase the reps with 20-30 seconds in between reps. I know a lot of folks...
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