Search: Posts Made By: RunbikeSki
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Forum: Exercise
12-04-2012, 03:15 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Was that your marathon SW? I haven't had a...

Was that your marathon SW?

I haven't had a chance to run much with work and travel getting in the way. I am definitely feeling the lack of aerobic exercise around my middle :eek:. But I know a...
Forum: Exercise
11-24-2012, 02:31 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Nice SW. Being away from home I haven't done...

Nice SW. Being away from home I haven't done much other than walk with family. But yesterday I got to go for a 3 hour kayak tour with my cousin in Galvaston Bay. Perfect day, a little overcast, no...
Forum: Exercise
11-22-2012, 01:49 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Happy Thanksgiving everyone

I hope everyone will take a moment to give thanks for all the good things life has given us this year. Yes, it has been tough at times, and frightening too, but all in all it is great to be alive...
Forum: Exercise
11-18-2012, 04:07 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Yeah, where is everyone... sitting on the...

Yeah, where is everyone... sitting on the couch???:eek:
Forum: Exercise
11-13-2012, 10:32 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Hi all, Glad you're back out on the water...

Hi all,
Glad you're back out on the water Jaime, and Ron's back in the gym. Dude! 2 weeks off, any longer and you would have had to start all over again :D.

I got a fairly good workout this...
Forum: Exercise
11-08-2012, 07:18 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Wussed out too. The workout of the day was a...

Wussed out too. The workout of the day was a killer, there was no way I was going to do it 3 days before a race. Even though I could have gone and just done something else, I decided to use the...
Forum: Exercise
11-06-2012, 06:57 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Awesome SW! I had a full week of Xfit,...

Awesome SW!

I had a full week of Xfit, runs, and yoga, so I took Monday off. I have a race on Sunday - 10K, so I'm going easy this week. Didn't do the workout this morning, but I did work on...
Forum: Exercise
10-30-2012, 07:49 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Glad to see you got out Jaime. Does that...

Glad to see you got out Jaime. Does that odd-man-out thing happen often?

Kinda dogged it during CrossFit workout this morning because I was in a hurry. Went light on the deadlifts and did...
Forum: Exercise
10-30-2012, 12:08 AM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Sorry to see that you were a little disappointed...

Sorry to see that you were a little disappointed in your time. Sometimes it just isn't our day. Your race results have been so impressive over the last year or so, you were bound to have a bummer...
Forum: Exercise
10-29-2012, 03:27 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Ahhhh, long run on Sunday. Aimed for 10 miles,...

Ahhhh, long run on Sunday. Aimed for 10 miles, but pretty much bonked at 8 and walked most of the rest. But it was a lovely walk. The next race is a 10K so 8 miles was plenty. Just wanted to see...
Forum: Exercise
10-26-2012, 11:35 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

AWESOME Ron! Now don't go celebrating too...

AWESOME Ron!
Now don't go celebrating too much over the weekend:D
Forum: Exercise
10-25-2012, 11:31 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

SW, you are a beast - fabulous b/f stats! and...

SW, you are a beast - fabulous b/f stats! and the running, my-oh-my :D
Ron glad to see you finally made it back the gym, I'm sure you are feeling much better now.

Welcome to all the newbies...
Forum: Exercise
10-23-2012, 04:51 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Great strategy Kaitlyn! I had a lovely home...

Great strategy Kaitlyn!
I had a lovely home yoga practice yesterday. I am back at the Sierra house and it was a rainy, windy day... not the kind of day one wants to be outside. So I spent about...
Forum: Exercise
10-22-2012, 01:12 AM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Hi Ron, Just getting back to your question. I...

Hi Ron,
Just getting back to your question. I have been doing "paleo challenge" with my gym. Basically no grains, sugars, or dairy (and of course not junk or fast food). I haven't been very good...
Forum: Exercise
10-18-2012, 01:50 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Jaime, I'm with you Just not feeling it this...

Jaime, I'm with you Just not feeling it this morning. :(

I'm up and could get to the gym, but I think I'll just putter around the house this morning. Maybe it's the flu shot yesterday, maybe...
Forum: Exercise
10-15-2012, 04:24 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Yeah, I'd say you've earned a rest day. But you...

Yeah, I'd say you've earned a rest day. But you will still get your exercise fishing ;). Enjoy the foodball game, just don't hit the chips too hard.



Hey Kaitlyn,
Welcome back. Congrats...
Forum: Exercise
10-13-2012, 08:23 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

I did an hydrostatic body fat test this morning...

I did an hydrostatic body fat test this morning and much to my surprise - 17.7% !!! :D whooo hooo. All this running and lifting has paid off!
Forum: Exercise
10-12-2012, 12:21 AM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Yup, abs- solutely right. Everyone starts...

Yup, abs- solutely right. Everyone starts somewhere, but the idea is to get better and better, so there isn't much point in burning yourself out the first day.;) I think the walk to and fro is a...
Forum: Exercise
10-10-2012, 07:54 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

:D:D Hills: weight lifting for the butt! I...

:D:D Hills: weight lifting for the butt! I agree about daylight savings, I don't mind starting out in the dark, but ending while it is still dark feels like night time and I am ready to go back to...
Forum: Exercise
10-10-2012, 07:45 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

You could always try snowshoes :D. "Running" in...

You could always try snowshoes :D. "Running" in snow shoes is actually a lot of fun, as long as you can laugh at yourself looking like a dork.
Forum: Exercise
10-09-2012, 02:13 AM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Very nice! That's the way to make progress. ...

Very nice!
That's the way to make progress. You deserve to be proud. You will be running for 5 minutes, then 10 min, before you know it. :p Do you live in an area where you'll be able to keep...
Forum: Exercise
10-08-2012, 07:31 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Nice job on the 1/2 SW! 2:02 is a great time,...

Nice job on the 1/2 SW! 2:02 is a great time, especially given a leg cramp :eek:.

Yesterday was the first longish run I have done since July and I am proud to say that I conquered every hill,...
Forum: Exercise
10-05-2012, 05:57 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

I agree. I would much rather run in 85* with 20%...

I agree. I would much rather run in 85* with 20% RH than 75* with 80%RH. I wish I had an ocean closer than 60 miles. And maybe I should add and ocean warmer than 60* The Pacific is pretty darn...
Forum: Exercise
10-04-2012, 07:47 PM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Wow Abby, full backbend and you were still able...

Wow Abby, full backbend and you were still able to walk away :eek::D. Way to go girl.

I realized this morning that I really need to get back to my running routine. I love the Xfit and yoga, but...
Forum: Exercise
10-02-2012, 05:50 AM
Replies: 1,994
Views: 351,910
Posted By RunbikeSki

Wow, lots of good work out there. Welcome...

Wow, lots of good work out there.

Welcome to the new folks. Today was a rest day. Sunday I was thinking of a bike ride, but it got into the 90s before I had my 2nd cup of coffee, so I did a...
Showing results 1 to 25 of 346
 


 

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