Search: Posts Made By: Urbanmule
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Forum: Exercise
03-11-2012, 06:42 AM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

Hey everyone, Sorry for the absence... I...

Hey everyone,

Sorry for the absence... I have been working out since I have been gone though. M,W,F working on body weight exercise and T,TH,S running at least 3 miles with my rest day on Sundays....
Forum: Exercise
02-25-2012, 05:04 PM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

I FINALLY got to go on a run today, it was only 3...

I FINALLY got to go on a run today, it was only 3 miles but it felt good. So far my knee is doing good, I'll try and take it easy this time around ;) as a side note I have been lifting three times a...
Forum: Exercise
02-22-2012, 11:43 PM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

I'm finally back home after a very long and much...

I'm finally back home after a very long and much needed weekend. Went to the gym everyday but Sunday. Haven't touched a scale since last Wed. so tomorrow we shall see how I did
Forum: Exercise
02-16-2012, 05:26 AM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

Not stubborn, just headstrong and motivated... I...

Not stubborn, just headstrong and motivated... I actually started lifting vs doing p90x. I haven't pushed around any weight since summer time so it feels good to be back in it but I'm also mega sore...
Forum: Exercise
02-14-2012, 06:31 PM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

Sounds good, should I do more miles or keep it at...

Sounds good, should I do more miles or keep it at the same as my schedule?
Forum: Exercise
02-14-2012, 05:35 PM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

Went to the gym today, ran (hobbled) 1.5 miles.....

Went to the gym today, ran (hobbled) 1.5 miles.. knee still hurts and was throwing off my stride so I ended up biking for 8 miles instead :( this is a sad moment... I want to continue running since I...
Forum: Exercise
02-13-2012, 04:54 AM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

Used the elliptical today... Going to start P90X...

Used the elliptical today... Going to start P90X tomorrow and continue my running on Tues, Thurs, Sat till my races are over. Three months and counting
Forum: Exercise
02-11-2012, 03:24 AM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

Eventually

Eventually
Forum: Exercise
02-10-2012, 04:38 PM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

Sorry I have been m.i.a. haven't been to the gym...

Sorry I have been m.i.a. haven't been to the gym or on a run in two weeks!!!

My knee is feeling better today so i went for a ten mile bike ride, plan on doing some elipticaling Sunday than running...
Forum: Exercise
02-03-2012, 05:13 PM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

I was afraid that's what happened

I was afraid that's what happened
Forum: Exercise
02-03-2012, 05:30 AM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

Here is my weekly mileage chart since I started...

Here is my weekly mileage chart since I started running (hasn't been very long)

http://i1041.photobucket.com/albums/b418/urbanmule/Screenshot2012-02-03at122249AM.png

As you can see around the...
Forum: Exercise
02-02-2012, 03:49 PM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

I haven't ran since Sat, I think I might have...

I haven't ran since Sat, I think I might have increased mileage too quickly, but don't really know how since I am following a schedule... I was supposed to weigh in yesterday but didn't feel like...
Forum: Exercise
01-30-2012, 01:35 AM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

Ran 9.65 miles yesterday... the trail map said it...

Ran 9.65 miles yesterday... the trail map said it was 10 miles but my gps said otherwise
Forum: Exercise
01-26-2012, 07:23 PM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

Yup 5k end of feb, 10k end of march, and 1/2...

Yup 5k end of feb, 10k end of march, and 1/2 early may
Forum: Exercise
01-26-2012, 05:06 PM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

This thread is blowing up with new posters, good...

This thread is blowing up with new posters, good to see...

I went for a nice jog today, schedule said I should do 3 miles but I did and extra one cause I felt pretty good.

Side note: my weekly...
Forum: Exercise
01-25-2012, 05:25 PM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

Haha I'm not sure where the term "easy run" comes...

Haha I'm not sure where the term "easy run" comes from... it's just a slower pace not necessarily easier to complete, I guess I just worded it weird...



Oh Thanks... that definitely helped get...
Forum: Exercise
01-23-2012, 05:21 PM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

3 miles easy today

3 miles easy today
Forum: Exercise
01-23-2012, 04:10 AM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

11 miles in 2:02:15... now to somehow squeeze...

11 miles in 2:02:15... now to somehow squeeze those last 2.1 miles in there
Forum: Exercise
01-22-2012, 04:33 AM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

took today off since we got some snow/ice and it...

took today off since we got some snow/ice and it was pretty cold, tomorrow is supposed to be sunny and 45 degrees so I'll do my 11 miles then
Forum: Exercise
01-20-2012, 04:56 PM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

A nice easy 2 miles today... getting ready for...

A nice easy 2 miles today... getting ready for the 11mile tomorrow!

Sounds like a lot of you are doing Zumba, Congrats!
Forum: Exercise
01-19-2012, 03:11 PM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

Fast walk... slow jog... 1/4 mile walking ...

Fast walk... slow jog...

1/4 mile walking
3/4 mile at 10:30ish
1 mile at 9:00ish
1/2 mile at 10:00ish
1 mile at 9:00ish
1/2 mile at 10:00ish
1 mile at 9:00ish
3/4 mile at 10:30
Forum: Exercise
01-18-2012, 04:50 PM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

An hour of speed work today, just shy of 6...

An hour of speed work today, just shy of 6 miles... Good to see some new faces here and the old faces returning
Forum: Exercise
01-18-2012, 12:57 AM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

Sooo... I think I've been eating too few...

Sooo... I think I've been eating too few calories. Over the past 2 months I've lost less than 7 pounds, and feel it might be because I'm not eating as much as I should (weird concept I know) I...
Forum: Exercise
01-17-2012, 03:26 AM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

I'm no expert by any means, so take this with a...

I'm no expert by any means, so take this with a grain of salt:

Always use an upright rather than recumbent bike to simulate a real bike posture...

Road Bikes:
You have to keep your balance...
Forum: Exercise
01-16-2012, 08:45 PM
Replies: 1,994
Views: 351,908
Posted By Urbanmule

4 mile bike ride, followed by a 3 mile run

4 mile bike ride, followed by a 3 mile run
Showing results 1 to 25 of 39
 


 

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