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02-10-2011, 05:15 PM
Replies: 3
Views: 2,161
Posted By mecompco

If I'm grilling or cooking w/spray, I use the raw...

If I'm grilling or cooking w/spray, I use the raw values.

If frying w/butter or oil, I use the fried values.

FitDay is pretty good about having various cooking methods represented.

Of...
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