Search: Posts Made By: rpmcduff
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07-09-2012, 06:27 PM
Replies: 2
Views: 2,198
Posted By rpmcduff

I don't work nights but here is my 2 cents. If...

I don't work nights but here is my 2 cents. If you work a physical job then you may consider a protein shake before bed. If your job is not physical then I would avoid as many calories and...
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