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02-14-2012, 03:23 AM
Replies: 2
Views: 4,965
Posted By crazigerl

Whenever you see dry yeild after cooking it means...

Whenever you see dry yeild after cooking it means you are measuring before you cook, as you measured after they were cooked you get the lower caloric value.
Measuring 4 ounces dry gives you 2-3...
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