Search: Posts Made By: efduncan
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11-30-2010, 11:05 PM
Replies: 13
Views: 4,439
Posted By efduncan

rpmcduff has it right, If your going post your...

rpmcduff has it right, If your going post your activities and calories for a few weeks, and your being honest with your self, you will see the dividing line on where you will get weight loss and not....
11-29-2010, 11:22 PM
Replies: 13
Views: 4,439
Posted By efduncan

I have seen this same topic in the past somewhere...

I have seen this same topic in the past somewhere in these fourms and if I remember correct, a FitDay person chimed in and said that a normal amount of sleep in included in the lifestyle totals.
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