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Forum: Diets
08-06-2012, 07:43 AM
Replies: 23
Views: 57,777
Posted By liverpoollynne

ADF (alternate day fasting)

I have just read an article about ADF diets and was wondering if anyone has tried this and what were the restults.

It sounds good, I would like to try it, but am worried about feelin ill or faint...
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