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Forum: Diets
08-13-2012, 12:29 PM
Replies: 23
Views: 57,777
Posted By ftshadow

If you're getting lightheaded, thats not good....

If you're getting lightheaded, thats not good. You probably need more protein, whole grains and fiber and less sugar. Look at the meal plan above yours. Milk and eggs = protein. Yogurt = protein +...
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