Search: Posts Made By: thly
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Forum: Exercise
01-18-2012, 02:24 PM
Replies: 2
Views: 1,617
Posted By thly

Thanks rpmduff for the info.:)You do have a point...

Thanks rpmduff for the info.:)You do have a point there.
I will combine this with the following link :
How to Reduce Fat on the Chest | eHow.com...
Forum: Exercise
01-16-2012, 12:07 PM
Replies: 2
Views: 1,617
Posted By thly

Exercise tips

Hi everyone,

Could someone provide exercise tips for eliminating "man boobs".:(

From past history only when younger and thin 189,2 pounds (190cm) the effect was not so visible.

Now i am in...
Forum: Newcomers
01-11-2012, 01:12 PM
Replies: 6
Views: 1,075
Posted By thly

Thanks 1fitchallenge for you concern/wishes ...

Thanks 1fitchallenge for you concern/wishes

772cl is only the daily calorie restriction to loose weight.My daily calorie balance to loose weight is 1756cl.

As per fitday site / vito's bmi/bmr...
Forum: Newcomers
01-11-2012, 08:04 AM
Replies: 6
Views: 1,075
Posted By thly

almeeker/fit4luv many thanks for kind...

almeeker/fit4luv many thanks for kind welcome/advice. All comments are welcomed.

For sure it it is a matter of changing things to the right direction.

Lately i used food as an "escape" for...
Forum: Newcomers
01-10-2012, 02:19 PM
Replies: 6
Views: 1,075
Posted By thly

Weight loss stop/start

Hi everyone,

I am new to the forum. I just set a goal for 33lbs (236->203) for the next five months with a calorie restriction/day 772. I will add as activity biking three times per week.
...
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