Search: Posts Made By: CoeyCoey
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08-20-2010, 05:48 PM
Replies: 16
Views: 3,366
Posted By CoeyCoey

Who suggested that?

Who suggested that?
08-20-2010, 05:46 PM
Replies: 16
Views: 3,366
Posted By CoeyCoey

Fat is in all whole plant-based foods as well as...

Fat is in all whole plant-based foods as well as protein and carbs. You are much better off eating a whole food then consuming any amount of oil which is pure fat. If you ate the olive in stead of...
Forum: Diets
08-20-2010, 05:29 PM
Replies: 35
Views: 10,912
Posted By CoeyCoey

And here is the problem with normal. Everyone...

And here is the problem with normal. Everyone wants to be normal, and in the US, normal is overweight and in poor health. According to the Framington heart study, 80% of all heart attacks happen to...
Forum: Diets
08-20-2010, 05:19 PM
Replies: 35
Views: 10,912
Posted By CoeyCoey

I am providing you with support. I am sorry you...

I am providing you with support. I am sorry you just don't wish to see it that way.
Forum: Diets
08-20-2010, 04:16 PM
Replies: 35
Views: 10,912
Posted By CoeyCoey

You are believing the word of the salesman. Of...

You are believing the word of the salesman. Of course they are going to show you articles on the benefits. Do you think they will post articles that show the detriments?

If you do, then I have...
Forum: Diets
08-19-2010, 07:30 PM
Replies: 35
Views: 10,912
Posted By CoeyCoey

I am sorry, but I empathize too much with people...

I am sorry, but I empathize too much with people to let them harm their bodies without saying something.

If someone came on this board claiming they were taking Fen-Phen, would you encourage...
08-19-2010, 06:57 PM
Replies: 26
Views: 10,909
Posted By CoeyCoey

I increase it for days I'm very active

I consume on average 10% of my daily calories in protein or about 63g a day (.84g/kg) when I am moderately active, and when I become very active, I see it go up to about 110g. The increase is...
08-19-2010, 06:57 PM
Replies: 20
Views: 10,578
Posted By CoeyCoey

I consume on average 10% of my daily calories in...

I consume on average 10% of my daily calories in protein or about 63g a day (.84g/kg) when I am moderately active, and when I become very active, I see it go up to about 110g. The increase is...
Forum: Diets
08-19-2010, 06:45 PM
Replies: 35
Views: 10,912
Posted By CoeyCoey

Dave, If someone stated they where on a...

Dave,

If someone stated they where on a plant-based Atkins diet of nuts and grains only, I would discourage that just as much as a meat based Atkins because it is unhealthy.

"Those of us who...
08-19-2010, 06:34 PM
Replies: 16
Views: 3,366
Posted By CoeyCoey

Hi Mia, If you are working out 40 minutes a...

Hi Mia,

If you are working out 40 minutes a day, you are WAY ahead of 99% of most people. That is awesome that you are not only consistent, but you enjoy it too!

So, exercise if not the issue....
Forum: Diets
08-19-2010, 05:41 PM
Replies: 35
Views: 10,912
Posted By CoeyCoey

That is known as Ad Hominem. I am not...

That is known as Ad Hominem.

I am not affiliated with PETA in anyway, and I actually dislike them in many ways. Simply because I show empathy for animals and do not condone raising them for...
08-19-2010, 05:32 PM
Replies: 16
Views: 3,366
Posted By CoeyCoey

Mia, What is your plan? What are you...

Mia,

What is your plan? What are you eating? What kinds of physical exercise are you doing? What kind of support do you have?

I was in the same boat when I was 16. Actually from about 7 to...
Forum: Diets
08-19-2010, 05:18 PM
Replies: 35
Views: 10,912
Posted By CoeyCoey

Evelyn, They do tell you what high a protein...

Evelyn,

They do tell you what high a protein diet is in a round-about way. They state that daily fat intake should be less than 35% of total calories, and 7% from saturated fat.

It is...
Forum: Exercise
08-19-2010, 04:33 AM
Replies: 33
Views: 6,297
Posted By CoeyCoey

Smoosh, That is exactly my point:) Just...

Smoosh,

That is exactly my point:) Just keep yourself focused on strengthening individual muscle groups slowly with light weights and use some videos to mimic and make sure you are developing...
Forum: Exercise
08-19-2010, 01:24 AM
Replies: 33
Views: 6,297
Posted By CoeyCoey

Jason, How will she know if she might be...

Jason,

How will she know if she might be quad or glute dominant in the squat? Does she even know what this means? Does she pronate or supinate her ankles which cause a rotation of her knees when...
Forum: Exercise
08-18-2010, 07:37 PM
Replies: 33
Views: 6,297
Posted By CoeyCoey

Genetics plays a much smaller role in body type...

Genetics plays a much smaller role in body type than previously thought. The same is true for diseases as well. For years, scientists have correlated many things that appear to be genetic, but they...
Forum: Exercise
08-18-2010, 07:20 PM
Replies: 33
Views: 6,297
Posted By CoeyCoey

I have to disagree with the full body workouts. ...

I have to disagree with the full body workouts. When you are new to working out, you are not going to have good form because your support muscles are not conditioned and you don't have the muscle...
Forum: Exercise
08-17-2010, 06:39 PM
Replies: 271
Views: 72,718
Posted By CoeyCoey

You can do some pull ups exercises with any solid...

You can do some pull ups exercises with any solid table. Just lay under the table, and hang on the end. Then pull yourself up. You can change grip width easily enough, and to change grip position...
Forum: Diets
08-17-2010, 06:35 PM
Replies: 35
Views: 10,912
Posted By CoeyCoey

Cheese is concentrated dairy. You might a...

Cheese is concentrated dairy. You might a significant improvement by cutting out dairy altogether. Couldn't hurt for a couple months.

It is great you are eating more veggies and that is probably...
Forum: Exercise
08-17-2010, 04:54 PM
Replies: 33
Views: 6,297
Posted By CoeyCoey

Do you have type I or type II diabetes? Oh,...

Do you have type I or type II diabetes?

Oh, and to answer your question, it is best to work out areas of your body individually so that you go through your entire body once a week. You can do...
Forum: Diets
08-17-2010, 04:52 PM
Replies: 35
Views: 10,912
Posted By CoeyCoey

Do you consume dairy at all? If so, you might...

Do you consume dairy at all? If so, you might want to research dairy and asthma. I am not asthmatic, but I even noticed easier breathing and less congestion when I quit dairy.

And I feel...
08-17-2010, 12:37 AM
Replies: 6
Views: 6,867
Posted By CoeyCoey

Hi Wanda, There are 5 macronutrients. The...

Hi Wanda,

There are 5 macronutrients. The three you mentioned, plus air and water.

Not all calories come from macronutrients. You get 7 calories per gram of alcohol, but alcohol is not a...
08-16-2010, 10:00 PM
Replies: 6
Views: 6,867
Posted By CoeyCoey

Protein is in every whole food. Just eat a...

Protein is in every whole food. Just eat a variety of whole foods and don't worry about protein unless you are trying to be a body builder. In that case, you might need to focus on more protein...
Forum: Diets
08-16-2010, 05:44 PM
Replies: 10
Views: 10,158
Posted By CoeyCoey

Oh yes. I know that frustration. However, I can...

Oh yes. I know that frustration. However, I can now eat 2 to 3 times the food I did when I was overweight. I stuff myself 3 or 4 times a day, plus snacks, and I don't gain weight. It isn't about...
Forum: Diets
08-16-2010, 05:05 PM
Replies: 10
Views: 10,158
Posted By CoeyCoey

vsabino, I never said it won't help lose...

vsabino,

I never said it won't help lose weight. What I said is that it is not a long term solution. Anything in your diet that you are using to lose weight in which you don't intend to keep...
Showing results 1 to 25 of 64
 


 

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