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02-20-2010, 05:06 AM
Replies: 46
Views: 13,467
Posted By sgt309

Remember, 3500 calories = one pound. If you are...

Remember, 3500 calories = one pound. If you are a large person, your basal metabolic rate probably dictates that you need 3000-4000 calories a day just to sit on the couch. If you severely limit...
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