Search: Posts Made By: JCoombs1972
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Forum: Diets
08-08-2017, 04:05 PM
Replies: 27
Views: 7,720
Posted By JCoombs1972

My Doctor has me on the DASH diet, Due to having...

My Doctor has me on the DASH diet, Due to having Hypertension and type 2 diabetes. This diet is more of a life changer for those who want to eat properly and still lose weight. I mix the diet up with...
07-29-2017, 06:00 AM
Replies: 23
Views: 4,599
Posted By JCoombs1972

One of my motivations is the fact of my...

One of my motivations is the fact of my grandfather on my moms side. He lived a long life full of ailments of diabetes and high blood pressure but He never in all his days ever let that stop him. I...
07-24-2017, 09:55 AM
Replies: 7
Views: 4,431
Posted By JCoombs1972

BMR Caloric intake.

I did the math on a person who weighs in at 159kg the intake for a person at that weight should be eating roughly 2000 calories instead of 1500 calories. That being said though that person should set...
07-19-2017, 08:04 PM
Replies: 7
Views: 4,431
Posted By JCoombs1972

I talked to my Doctor about my diet and he asked...

I talked to my Doctor about my diet and he asked me if I had thought about the Dash diet. I did my research and so I am following the Dash diet. I have the book Dash diet for dummies. in the book it...
07-19-2017, 05:12 PM
Replies: 7
Views: 1,506
Posted By JCoombs1972

Doctor says Champions don't Quit.

Doctor says Champions don't Quit.
Forum: Diets
07-19-2017, 05:05 PM
Replies: 12
Views: 2,932
Posted By JCoombs1972

Right now I am under my doctors orders to do the...

Right now I am under my doctors orders to do the DASH Diet. it can encompass all diet life styles. So I bought a Book called ,"DASH Diet for Dummies." Written by Sarah Samaan, MD, FACC (Cardiology,...
07-19-2017, 01:57 PM
Replies: 7
Views: 1,506
Posted By JCoombs1972

Thank you Kathy, Since I wrote that post I have...

Thank you Kathy, Since I wrote that post I have lost 10 lbs. I am using the Book The Dash Diet for Dummies. it is very informative plus using fitday to keep things analyzed and exercising like crazy....
07-17-2017, 02:56 PM
Replies: 15
Views: 3,536
Posted By JCoombs1972

Hi folks, My names Jeff, I'm on the DASH diet...

Hi folks, My names Jeff, I'm on the DASH diet (Dietary Approaches to Stop Hypertension), I am a Type 2 Diabetic, I also have Hypertension. I am incorporating the seven day work out plan I found in...
Forum: Exercise
07-17-2017, 02:22 PM
Replies: 30
Views: 7,074
Posted By JCoombs1972

Today I have begun to track my macronutrients. I...

Today I have begun to track my macronutrients. I Hope that I am able to keep this up and truly master this art as I have master chess and several other things in my life as well. I started today off...
Forum: Exercise
07-17-2017, 02:18 PM
Replies: 30
Views: 7,074
Posted By JCoombs1972

Hi folks, My name is Jeff Coombs. Ive been a Fit...

Hi folks, My name is Jeff Coombs. Ive been a Fit Day user since 2014, I normally use the PC version though. I want to give you all a little something I use to keep myself focused and happy...
07-17-2017, 02:13 PM
Replies: 14
Views: 3,643
Posted By JCoombs1972

Hi folks, My name is Jeff Coombs. Ive been a Fit...

Hi folks, My name is Jeff Coombs. Ive been a Fit Day user since 2014, I normally use the PC version though. I want to give you all a little something I use to keep myself focused and happy...
07-17-2017, 02:05 PM
Replies: 14
Views: 3,643
Posted By JCoombs1972

Today I have begun to track my macronutrients. I...

Today I have begun to track my macronutrients. I Hope that I am able to keep this up and truly master this art as I have master chess and several other things in my life as well. I started today off...
07-09-2017, 09:53 PM
Replies: 126
Views: 60,475
Posted By JCoombs1972

Technically Speaking about the sugar section The...

Technically Speaking about the sugar section The section for Carbohydrates is the main factor for the sugar section. I'm a Type 2 Diabetic and Yes I read food labels and always research fruits and...
06-28-2017, 03:37 AM
Replies: 0
Views: 1,099
Posted By JCoombs1972

Lightbulb The Fire within.

Hi folks, My name is Jeff Coombs. Ive been a Fit Day user since 2014, I normally use the PC version though. I want to give you all a little something I use to keep myself focused and happy everyday....
06-26-2017, 07:09 PM
Replies: 7
Views: 1,506
Posted By JCoombs1972

Thumbs up Internal drive.

I'm redoing my dedication to lowering my A1c and my blood pressure. I've been a diabetic since 2007 and my dietician recommended fitday to me and so i took her advice and bought the pc version. this...
Showing results 1 to 15 of 15


 

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