Search: Posts Made By: ozisit
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Forum: Exercise
11-23-2013, 09:28 PM
Replies: 29
Views: 8,924
Posted By ozisit

hiit

the new buzz word is high intensity interval training.
it is simply run for 1 minute as fast as you can and walk for 40 secs recovery.
do this for 10 to 20 minutes.
or bike at fast speed as fast...
Forum: Exercise
11-23-2013, 09:16 PM
Replies: 7
Views: 3,687
Posted By ozisit

turbofire, turbo jam

if your serious about fitness these will kick your butt.
there is always a low impact girl right there with you.
I have had both knees replaced and I do the low impact high intensity.
great...
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